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5 Behaviors Stunting Your Weight Loss

For many effective weight loss is never going to be easy.  One basically has to completely alter the way that they live their life. Nutrition is a major factor of effective weight loss.  Your lifestyle has to change too. And although it might sound straightforward to just eat different things, it’s a real struggle for most ...

Weight Loss Tips For My Personal Training Clients

These are the weight loss tips I share with my personal training and health coaching clients to help them achieve their goals.   Disclaimer:  This post is sponsored by Trainerize but all opinions, recommendations and suggestion are genuinely my own. Keep reading to find out the effective weight loss tips I share with my clients.  ...