5 Things You Should Know Before Taking A Spinning 🚲 Class
Spinning, which is also known by the more accurate but also more boring name of indoor cycling, is a high-intensity activity that’s great for burning calories.
It’s not a complex exercise at all. You just sit on a stationary exercise bike with a weighted flywheel and pedal. It’s good for strength, endurance and cardio ...
Thighs “Thiya” Workout
Do you think you have thunder thighs? Then this workout is just what you need to firm them up.
I get questions constantly about how to slim thighs naturally. I will always say you first must start with a clean diet which means cutting out added sugar, processed and fast food. Once you do that, the rest is up to adding some resistance to ...
Last year I worked out with my trainer first thing in the morning. It helped keep me motivated and not feel guilty when I hung out and ate at the cookout before the fireworks! Keep pushing and don't let up.
Print Workout Here:
1. Walking lunges
Oh the all classic stepmill. My workout buddy and I endearingly call it "The Beast". You have seen this machine before. Oftentimes empty with no brave soul to dare attempt their fate by tangling with "The Beast". The machine that consumes its victims in less than 10 minutes and leaves them in a pile of sweat and heap on the floor.
I had my ...