Supplements 21 results

How To Incorporate Supplements To Meet Your Fitness Goals

With science making great strides in health and fitness, more and more athletes now realize they can combine various supplements with their exercise routine to meet their fitness goals in ways they never thought possible. However, with the seemingly endless variety of supplements on the market today, knowing how to incorporate them into your ...

Why You Need Probiotics in Your Life

  What are probiotics?  They are live yeast and cultures that are good for your digestive tract.  They are considered helpful or “good” bacteria that help move food through your system. [Tweet "Improve your gut health and immune systemwith @OllyNutrition Quick Melt Probiotic Sticks https://ooh.li/8d3ff34. #ad"] I ...

Vitamin E – Few Facts That You May Like to Know!

Vitamin E has always been associated with beautiful skin and hair. This fat-soluble vitamin is the blend of antioxidants known for keeping you healthy and young. These antioxidants minimize the cell damage by fighting the free radicals to prevent oxidation. Here are some important facts about vitamin E that would help you make the most out ...

#FitnessFriday – Fitness Giveaway Round Up II

Hey Femme Fitale Family - it's time for me to share some awesome giveaways with you guys.  My fitness blogger friends have some amazing prizes that I think we ALL want to enter for a chance to win.  From Smarty Pants vitamins to Fitbit Charges....there's something in here for everyone. Make sure you submit some entries for a chance to win ...

#FitnessFriday – Fitness Finds 2

Disclaimer:  This post contains affiliate links. Man this week has been a whirlwind.  First we kicked off our new "No Sugar In September" challenge which has over 300 challengers.  You can join us by joining our private online group for encouragement, food replacement ideas and much more.  Also make sure you are following me on Instag...

#FitnessFriday – Fitness Finds

Disclaimer:  This post contains affiliate links. What a busy week!  We kicked off our "Beat The Bulge" DietBet challenge and our Femme Fitale Private Online Fitness Accountability Group continues to grow with women interested in not just losing weight but seeking encouragement, motivation, inspiration and healthy tips and tricks to make ...

#FitnessFriday – Fit Giveaway Round Up

  If you have been following this blog for a little bit then you know I LOVE hosting giveaways and entering giveaways because when I win, I win some pretty awesome stuff.    I won't go down the list here but just know I use most of the items I've won weekly so I am super excited to share with you a round up of giveaways my blogger ...

Puritan’s Pride Mocktail Smoothies

Disclaimer:  This post is sponsored by Puritan’s Pride®; opinions expressed are my own. [Tweet "Join us and take part in the #MocktailSmoothie fun. #sweatpink #puritanspride @puritanspride"] In the month of November we incorporated SUPERFOODS in our smoothies.  Well this month we are in celebration mode which means parties, holiday ...

October Bulu Box Unboxing

Disclosure:  This post contains affiliate links.  That means if you click and make a purchase I receive a small commission from your purchase. Hi everyone!  I am very excited because I signed up for a 6-month subscription to Bulu Box Weight Loss.  I figured, since I am on this shrink your waist challenge AND my DietBet challenge starts ...

Energems Energy Supplements Review + Giveaway (CLOSED)

Disclaimer:  I was provided a complimentary box of Energems for review purposes as well as a giveaway.  All opinions are honest and my own. Do you get into your workout and wonder how you are going to have the energy to push through the rest of it?  Are your workouts high energy?  What do you do to prepare yourself?  There are many ...

Health & Beauty Giveaway (CLOSED)

          Hosted By: All About My Deals Sponsored By: EatSmart, HBL Hair Care, Heart Light Girls, NeoCell, Quantum Scale Open to U.S Residents who are 18+ years of age. Giveaway Ends: 1/26 at 6pm CST Enter on the form below. Prize #1: Quantum Bathroom Scale hbl Hydration shampoo, ...

“Fit” To Be A Mom

Guest post by La'Shandra Holmes-Russell of Mom & Fitness Hello Femme Fitale Followers! I am La’Shandra Holmes-Russell of Mom and Fitness and Fit2BaMom(both can be found on Facebook, will add links at the end of commentary). I am not a fitness guru, but I am a mom who enjoys the benefits of working out including, but not limited to ...

Featured Fitale Shaylen Harris

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SH:  Hello, my name is Shaylen Harris I’m 28 years old. I’m married and we have a 19 months old son. My hobbies obviously included working out but I also love to cook I would love to go to culinary arts school one day. FFFC:  What sparked ...

Bootcamp Season #2 Session 12

Thursday - SUCCESS DAY! Yes folks!  I finally completed the minute drill within the MINUTE LIMIT!!!  What is a minute drill you ask?  It is a sprint drill where you run between 2 baselines 15 times all within a minute.  They tell you, if you haven't hit at least the 7th drill by 30 seconds you are going to struggle to make all 15 within the ...

Bootcamp Season #2 Sessions 8&9

Wednesday What I gained in those 2 days off this week I expended in energy at boot camp on Wednesday and Thursday!  Those two days were no joke.  But I was determined. I went to bed late but was determined to get at least 6 hours of sleep.  Did not happen.   I got up anyway.  My regular partner in crime stayed in bed and skipped this ...

Bootcamp Season #2 Session 7

Hi everybody!!!  I hope everyone had a productive and ACTIVE weekend!  I know I did.  I actually did the online workout prescribed by the SOF boot camp and did pretty good.  It included 10, 10M sprints which I did on the treadmill at 9 mph.  Clearly I need to amp that up to 10 mph because my sprints this morning were still short.  But I am ...

Bootcamp Season #2 Session 4&6

Much like the hurricane - this week is a BLUR with stiff bodies left in its wake.  I did not attend the MOnday morning session even though they still held it at 5:30 am because I just did not want to risk it.  I felt I could work out at home - which I did not.  Tuesday I ran for 35 minutes with sprint drills and did 100 squats due to an online ...

Bootcamp Season #2 Session 4&5

Much like the hurricane - this week is a BLUR with stiff bodies left in its wake.  I did not attend the MOnday morning session even though they still held it at 5:30 am because I just did not want to risk it.  I felt I could work out at home - which I did not.  Tuesday I ran for 35 minutes with sprint drills and did 100 squats due to an online ...

Bootcamp Season #2 Session 3

I'm feeling good.  Third day into my second session of the Sanders Optimum Fitness bootcamp and I can't complain.  I still got it.  At least to some extent.  We typically use Thursdays to focus on toning.  That is important for weight loss and strong bones - especially for those of us in our ahem...40's! He started us off with 7 laps around ...

Bootcamp Season #2 Session 2

I showed back up for day 2 of bootcamp today.  It was a bit rough for me.  For one I got out of bed around 5:10 am.  Bootcamp starts at 5:30 am SHARP and I am 10 minutes away.  I did not get a full night's sleep because every now and again I get stomach pains which wake me up in the middle of the night and make it difficult to return back to ...