stop gaining weight 3 results

Top 5 Weight Loss Mistakes To Avoid

As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight.  The formula is factual and basic but many seem to hit a pitfall with their own weight loss journey so I want to share some common mistakes my clients and people whose weight seems to yo-yo and provide solutions so you either can stop ...

Rant Post – Put Those Weights Down

Ok I am just gonna have to put this out there.  First let me say I applaud all of the women who want to work on improving their strength by including weights into their workout program.  I mean losing weight is not made by cardio alone.  Muscle burns FAT and increases the metabolism so the more you build the better off you will be.  Also, ...

How To Avoid Holiday Weight Gain

Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season.  This is the perfect time to start or change that workout routine. Your body has an amazing ability to adapt and for most people, working out consists of what I call a “zombie workout”, which involves ...