stepmill 7 results

3 Tips to Get Energy For Workouts

It’s that time of year where the gyms will once again be crowded with New Year resolutioners which I think is a great thing.  If you are one then you want to keep reading this.  If you aren’t used to working out as a routine it can be a little tough to get your energy up on a regular basis to keep it going after the initial excitement ...

SMASHED!

I made PROGRESS!  My endurance has definitely improved.  I did the 30-minute Oxygen Stepmill Workout today and SMASHED IT!!!!!  I mean I got through it without having to adjust any of the speed OR feeling like I was going to fly off the back.  That is progress in my book!  I credit the Sanders Optimum Fitness Boot Camp for that progress ...

Oxygen Stepmill Routine – Taming The Beast

Back in November 2011 I got hooked on the stepmill.  It is a great way to work those glutes, hamstrings, and quads.  It is also exhausting and really gets the heart rate up there.  For that - I need to renew my love for the stepmill.  I've been away far too long.  This routine I found in my November 2011 issue of Oxygen Magazine (perfect ...

Never Too Much #Workout

I'm back at it in the gym with my personal trainer Heather Brooke Malone-Wolf (mouthful right)?  I started double dipping again with trainer and boot camp.  It is hard but necessary if I want to meet my goal of wearing a 2-piece this summer while on vacation.  As my girl tells me all the time, Summer Bodies Are Made In The Winter.  Well this ...

FFFC #Challenge #30: Work That StepMill

The Monster, that is what I call this thing.  Or rather THE BEAST!  You know why?  Because it is a beast.  Seriously.  It breathes fire....has you out of breath and gets your heart rate up.  It is scary and typically empty at the gym because it is SCARY!  But let's get over that fear and work IT. Regardless of how your machine tracks.....

I’m Too Old For This Workout

This workout had me crawling out of the gym.  I mean...literally on hands and knees crawling past folks coming in the door! Equipment needed:  Hamstring curl machine Stepmill Bosu ball First Set Exercise Reps Weight Hamstring curl 12 60 lbs Hamstring curl - top half 12 60 lbs Hamstring curl - pulses 12 30 lbs Walking ...

The Beast

Oh the all classic stepmill. My workout buddy and I endearingly call it "The Beast". You have seen this machine before. Oftentimes empty with no brave soul to dare attempt their fate by tangling with "The Beast". The machine that consumes its victims in less than 10 minutes and leaves them in a pile of sweat and heap on the floor. I had my ...