stay hydrated 3 results

5 Top Tips to Lose Body Fat

Forget about weight loss! It’s a term that’s constantly being thrown around in the media, making it to the top choice for New Year resolutions every year. Instead focus on fat loss. What’s the difference you may ask? Weight is the number you see when you step on the scale. It fluctuates depending on which day of the week it is and ...

This Summer Get Core Organic In Your Life

I am so ecstatic that Summer is almost here.  It means vacations, beaches, beautify sunny days, activities outside and HEAT.  With heat comes dehydration which is why it is so important to keep your body hydrated.  I talked before about the benefits of drinking water because bottom line it does a body good.  This Summer I plan to get some ...

FFFC May 2015 Drink H20 Challenge

I am so excited about this month's H20 challenge.  Staying hydrated is every important for proper body function.  If you want to know all of the major benefits of drinking water on a regular basis read my latest post HERE. This month we are keeping it very simple...drink at least 64 ounces or 1/2 your body weight in ounces a day.  That means ...