How To Walk To Lose Weight and Inches
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Hey fitness family how is everyone doing today? Today’s topic is an interesting one because I have heard loud and clear from many of you that for health reasons you were ordered by your doctor not to run. That’s ...
Noon Fitness Flash Challenge – Take a walk around building
Noon Fitness Flash: Walk around your work building twice before 5 pm.
1. Swing your arms to get extra cardio
2. Walk briskly to get the heart rate up
3. Try to find a hill/incline to work the glutes
Motivating you to Fierce, Fit and Fabulous!
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Have fun ...
A Walk In The with Ms. Ernestine Shepherd
Yesterday was an awesome day. I mean yesterday was a memorable moment. There was over 80 of us out in Druid Hill Park walking through the hills and trails of Druid Hills. If you don't know Druid Hills Park is a park located in Baltimore City, MD near the Baltimore Zoo. It is a beautiful park with a lake centered just a few blocks from ...