start walking 3 results

How To Walk To Lose Weight and Inches

Disclaimer:  This post contains affiliate links and all products suggested are products I own, use and highly recommend. Hey fitness family how is everyone doing today?  Today’s topic is an interesting one because I have heard loud and clear from many of you that for health reasons you were ordered by your doctor not to run.  That’s ...

Noon Fitness Flash Challenge – Take a walk around building

  Noon Fitness Flash:  Walk around your work building twice before 5 pm.   Tips: 1.  Swing your arms to get extra cardio 2.  Walk briskly to get the heart rate up 3.  Try to find a hill/incline to work the glutes Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun ...

A Walk In The with Ms. Ernestine Shepherd

Yesterday was an awesome day.  I mean yesterday was a memorable moment.  There was over 80 of us out in Druid Hill Park walking through the hills and trails of Druid Hills.  If you don't know Druid Hills Park is a park located in Baltimore City, MD near the Baltimore Zoo.  It is a beautiful park with a lake centered just a few blocks from ...