squats 8 results

Black Women Do Workout 100K Giveaway + New You!

It's a brand new year and many people make resolutions to a new "you" and this giveaway will help you with that.  Doing the same thing over and over expecting different results is the definition of INSANITY so we want to know what do you plan to do differently in 2017 vs. 2016 and other previous years as it pertains to your fitness journey?...

Amazing Exercises To Try Daily

It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly. Another thing why it’s great is because you will feel incredible about yourself and experience a huge confidence boost. ...

December 2015 Abs, Squats and Water Challenge

Hey Fit Family! It's the last month of the year and we know we are going to have temptation all around us but that doesn't mean we still can't work to do our part by working out and eating right as best we can. This month we are doing an ab, squat and water challenge.  Just like it sounds, every day we will be performing exercises ...

Drop Down Low with Beyonce

One of the primary tenets constantly repeated is “muscle confusion”.  “Change it up and keep the body guessing”.  Well today we did JUST THAT!  The other evening my boot camp sister posted a funny mention about how she will imagine being one of Beyonce’s back up dancers when we start doing the voluminous number of squat reps! S...

31 Days To New Year’s December Challenge – Day 1

Hey everybody - how is everyone doing with our new challenge this month?  I know it reads like a challenge, and it IS, but you can do it.  No challenge, no change is one of my most favorite fitness quotes. Here are some things to remember as you participate in this month's challenge: 1.  Drink lots of water 2.  Know your limits, ...

Big Butts Are Healthy?

Buttocks, butt, hams, booty, derriere, gadunkgadunk, trunk are just a FEW of the names given to the backside.  Many men have their favorite body part which includes a large posterior.  I can dig it - I am one of those women who is blessed with wide hips and a little junk in my trunk.  But after reading the following article HERE I really ...

Burn a Quick 100 Calories

  Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Big Booty Workout

If you want that round firm derriere - do this entire workout 3 times twice a week for 1 month! [Tweet "Get a firm booty fast with this Perfect Butt Workout. #bigbutt"] Who is ready to work for what they want?  Let's GO! //SHOP THIS POST// //