squats 6 results

Amazing Exercises To Try Daily

It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly. Another thing why it’s great is because you will feel incredible about yourself and experience a huge confidence boost. ...

Drop Down Low with Beyonce

One of the primary tenets constantly repeated is “muscle confusion”.  “Change it up and keep the body guessing”.  Well today we did JUST THAT!  The other evening my boot camp sister posted a funny mention about how she will imagine being one of Beyonce’s back up dancers when we start doing the voluminous number of squat reps! S...

31 Days To New Year’s December Challenge – Day 1

Hey everybody - how is everyone doing with our new challenge this month?  I know it reads like a challenge, and it IS, but you can do it.  No challenge, no change is one of my most favorite fitness quotes. Here are some things to remember as you participate in this month's challenge: 1.  Drink lots of water 2.  Know your limits, ...

Big Butts Are Healthy?

Buttocks, butt, hams, booty, derriere, gadunkgadunk, trunk are just a FEW of the names given to the backside.  Many men have their favorite body part which includes a large posterior.  I can dig it - I am one of those women who is blessed with wide hips and a little junk in my trunk.  But after reading the following article HERE I really ...

Burn a Quick 100 Calories

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Big Booty Workout

If you want that round firm derriere - do this entire workout 3 times twice a week for 1 month! [Tweet "Get a firm booty fast with this Perfect Butt Workout. #bigbutt"] Who is ready to work for what they want?  Let's GO! //SHOP THIS POST// //