squat 67 results

Fierce Fitale Workout

After a 3 week break, I took it back to the gym with my trainer Heather.  It was like I hadn't missed a step even though I am a little sore right now.  Try this workout and let me know how you feel afterwards.  Hopefully you feel feminine and FIERCE! Equipment needed: Dumbbells Bench Print Workout Here:   Exercise ...

Are We Done Yet Workout

So today we hit the Smith Machine pretty hard.  I was a bit winded due to the extended weekend of lazying around and hanging out at the amusement park but I got up early and pushed on.  Didn't help that I only got about 5.5 hours of sleep last night.  I know I know I must do better but was watching the movie "Contraband" and just had to see ...

A Quickie

During a holiday weekend like this weekend it can be a challenge making time to work out when spending time with family and friends BUT here is a quickie workout that will at least allow you to achieve some activity for the day even if it doesn't burn all of the extra calories you may be consuming during this fun time! ENJOY and let me know ...

No Future in Your Frontin’ Workout

This workout is one of my favs because I enjoy the multi-faceted usage of the cable machine. Equipment needed: Cable machine Balance ball Leg press Dumbbells First Set Exercise Reps Weight Cable machine –   squats, shoulder presses 10 10 Cable machine – squat   position, alternating shoulder presses 20 ...

I Feel Good Workout

Today was my workout day with my trainer Heather who is FANTASTIC!  Anyway, felt good today and was ready to get active and challenge myself.  Heather never ceases to disappoint. Unfortunately the gym environment felt a little hot and muggy which always makes me crabby but hey it was 6:00 am in the morning and it takes a while for the A/C to ...

Bang Up Workout

Happy Friday Fitales!  My trainer put me through this punishment today in 30 minutes.  Try the workout adjusted to your own capabilities and weights and tell me how you did and felt afterwards! Nothing ventured, nothing gained ... Let's GO! Bang Up   Workout Exercise Reps Weight Chest press - 1/2 rep 15 30 lbs Lying ...

My workouts

There are many things I enjoy about working out with my trainer. She is firm yet fair She is very good at what she does She takes very good care of herself and can do anything she asks of her clients She is flexible She pushes you to your physical limit She never repeats a workout and constantly moves me around the gym so I can gain ...