A Quickie
During a holiday weekend like this weekend it can be a challenge making time to work out when spending time with family and friends BUT here is a quickie workout that will at least allow you to achieve some activity for the day even if it doesn't burn all of the extra calories you may be consuming during this fun time!
ENJOY and let me know ...
No Future in Your Frontin’ Workout
This workout is one of my favs because I enjoy the multi-faceted usage of the cable machine.
Equipment needed:
Cable machine
Balance ball
Leg press
Dumbbells
First Set
Exercise
Reps
Weight
Cable machine –  squats, shoulder presses
10
10
Cable machine – squat  position, alternating shoulder presses
20
...
I Feel Good Workout
Today was my workout day with my trainer Heather who is FANTASTIC! Anyway, felt good today and was ready to get active and challenge myself. Heather never ceases to disappoint.
Unfortunately the gym environment felt a little hot and muggy which always makes me crabby but hey it was 6:00 am in the morning and it takes a while for the A/C to ...
Bang Up Workout
Happy Friday Fitales! My trainer put me through this punishment today in 30 minutes. Try the workout adjusted to your own capabilities and weights and tell me how you did and felt afterwards!
Nothing ventured, nothing gained ... Let's GO!
Bang Up  Workout
Exercise
Reps
Weight
Chest press - 1/2 rep
15
30 lbs
Lying ...