squat 67 results

Free Falling #Workout

Hung out with Heather this morning after 3 days in boot camp!  I know this beast mode is tiring and tough.  Sore muscles, moving slowly and just looking forwward to time to recuperate is just a normal part of my week now.  I do not fret - I know after 4 weeks of this it will pay off.  Plus taking my EOV detox is making a difference with my ...

Keep It Real #Workout

You guys know I am in BEAST MODE for the next 4 weeks and am doing both boot camp and working with my personal trainer.  Let's just say.....I'm sore from yesterday but felt powerful enough to get through the exercise routine so I am proud I am getting stronger.  GRRRRRRRRRRR..unleash the beast!  Hahahaha! Equipment needed: Leg extension ...

How About That #Workout

This photo isn't me by the way but this photo represents how I felt today.  STRONG!  Now, hamstrings are the weakest part of my body and every time I have to work them I complain.  I don't typically cry out loud in the gym but this exercise right HERE...makes me get beside myself. In addition - the squat shoulder press at the same time ...

No Excuse Full Body #Workout

Hi Fitties! This week's "themed" workout is related to building the lower body but today's workout is full body. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS!   Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always ...

Fitness Rx Ultimate Butt Lift #Workout

Hi Fitties, This week's "themed" workout is related to building the lower body.  That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS! Disclaimer:   Please adjust weight or motion based ...

Lower Body #Workout

Hi Fitties!!! This week's "themed" workout is related to building the lower body.  That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS! Disclaimer:   Please adjust weight or motion based ...

Strength #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

The Ultimate Butt #Workout

Hi Fitties!!! First thank you for following this blog and I hope you find the information not just interesting but very useful in your journey to total wellness, health and fitness.  This week's "themed" workout is related to building the lower body.  That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to ...

Circuit #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Walk/Run #Treadmill #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

I’m Sexy And I Know It #Workout

See how much I think about you guys?  Below is the latest and greatest workout my trainer provided to me while she is away dancing her heart out.  I have been under the weather for the past few days and am feeling stronger and stronger every day so I am ready to tackle this. [Tweet "This Sexy And You Know It #Workout will keep you on ...

Ab Pyramid #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Beat Boredom Interval #Workout

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Do You Miss Me #Workout

Unfortunately my trainer is out of town for the next 2 weeks while she galavants all over the country with her dance company.  I ain't mad tho.  Gave me a chance to go to boot camp today and I plan to do the following workout which she sent me while on the road. Try it yourself and let me know how you feel afterwards.  Remember to adjust to ...

GIT IT #Workout

I worked out two days in a row.  Not just any ol' workout but hit the weights twice back-to-back.  I normally don't do that.  It was good.  We primarily worked the upper body today since the lower body was worked yesterday.  I normally am a little more chatty with Heather at least during my rest periods but today I was in thought.  What was ...

#Challenge #Workout

Second day back in the gym and my trainer went up on ALL weights on me.  I'm not mad though - no push no gain right?  This is what I did with the weights she gave me.  Adjust to your own fitness level! Equipment needed: Dumbbells Bench CHALLENGE!   Workout Exercise Reps Weight 1 Sumo squats 20 30 lbs 2 Alternating bicep ...

Back To Work #Workout

In August I participated in a great boot camp and today was my first day back in the gym with my personal trainer.  It felt good to be back in the house!  And they made some renovations too by changing up the floors from carpet.  Looked - interesting.  But I digress....this was our workout today.  She went up on my hand weights by 5 lbs to ...

Mix It Up Workout

I did this workout with my trainer Heather back in September 2011 almost a year ago!  Exercise never goes out of style!  This is still relevant today and I want to share it with you all so you too can experience some of the positive benefit I have from my trainer. Equipment needed: Bench Leg press machine Cable machine Print workout ...

Cable Me Workout

I like this workout because it doesn't require you to be all over the gym.  Basically you are using one piece of equipment to work various body parts so you can get in and get out. Equipment needed: Cable machine   Print workout here           Exercise Reps Weight Squat position row 12 ...

Can You Hack It Workout

  I walked into the gym to workout with Heather Thursday that blew my mind.  She immediately had me work on what I consider the WEAKEST part of my body.  But you never know how strong you really are until pushed.  She actually went up on weight the entire workout and I hung in there.  Barely  - but I made it to the end.  I also ...