squat 67 results

Ouch #Workout

There is something to be said for the term "No Pain No Gain".  I don't want to think of it like pain but rather soreness.  Pain means the body is in some sense of danger or distress.  Being sore to me just means I pushed it and now the body needs to rebuild.  Welp my workout last Tuesday had me so sore it was ridiculous!  She spared no ...

Champion #Workout

I know I don't want to be a complainer.  During yesterday morning's workout - I didn't complain but I did cut eyes a few times.  You know - trying to get my head in the game.  Sometimes it can be a real challenge.  I got it in within 30 minutes though and Heather kept me moving.  Wouldn't you know right when I started my workout I realized I ...

Captain Chair #Workout

Folks, I am back in the gym with my personal trainer Heather Brooke Malone Wolf.  It was on today!!!  Have you ever looked at yourself and felt you could look better?  I know push the negatives aside and focus on the positives.  I am sore so that IS a positive!  A good sore of course.  You know trainers can help you push you through your ...

Shoulda Let You Go #Workout and Week In Review

I guess you have figured it out by now I am naming workouts after songs that I have felt the need to use as my power songs for that week.  I am not really hip to all of the latest R&B music out there because I basically listen to CNN in the car, but when I do get an opportunity to hear a new song with a LIVE beat - I find out what it is and ...

Leggo #Workout and Week In Review

I'mma be honest - this week was a wee bit slow.  I only worked out 3 days this week!  EEK can't remember the last time I did that but this is NOW the most recent time.  I remember in the beginning of my workout journey I was aiming to work out 5 days a week at least and NOW I can't imagine working out less than 5 days a week.  My how times ...

30 Minutes of Funk #Workout and Week In Review

This week was a very busy week when it came to my workout.  I travelled back from Virginia late Sunday and ran around very early on Monday so Tuesday we got things back to some sort of working order.  Plus my diet over the weekend was HORRIBLE so I had to get back on the grind to work it out which I did. Monday No fitness activity Tuesday I was ...

Q.U.E.E.N. #Workout

Today was my second day back with my personal trainer Heather and it felt good.  The gym was a little muggy  and humid but other than that I think I am quickly getting back into the groove of things.  You see last month I traded working out with weights twice a week for boot camp which is  rigorous workout with a bunch of cardio that helps to ...

Welcome Back #Workout

I am sitting out of the Sanders Optimum Fitness Boot Camp today because I have been desiring a little rest and balance in the mornings.  With that said I started going back to my personal trainer at Brick Bodies - Heather and it was like I never left.  We worked it today and she worked ME!  In only 30 minutes I burned close to 200 calories and ...

Day 3 Boot Camp – DRINK MY SWEAT!

Arrived at boot camp late ya'll.  They had already started the 1-mile, 10-minute jog as I was putting down my stuff.  Something told me they were going to warm us up with running in the Sanders Optimum Fitness Boot Camp so I prepared and already had my earphones and iPod shuffle hooked up ready to pop in my ears so I dropped my bag and TOOK ...

Bandz #Workout

I must admit this is one of the most RATCHET songs I have ever heard.  I also discovered my husband downloaded it on iTunes!  Regardless of how off the hook it is sometimes we just need to get RAW because it helps us through those tough workouts or long arduous runs.  Well I had to name this workout after this song because it was a tough one ...

Too Close #Workout

I may not mind being too close given how cold it is out here on the East Coast but nonetheless I trekked my behind out to the gym in the cold dark night to get it in with trainer extraordinaire Heather Brooke Malone Wolf (phew that is a mouthful).  Anywho this is the latest we did and let me just say she did not take it easy on me!  I was ...

YOLO #Workout

Life is short and You Only Live Once so make it count!   I am one who wants to sleep in when I realize the morning is dark and very cold but I still figure out how to get my butt up and get a work out in because hey.....tomorrow is not promised and consistency is key.  So in between working out at my boot camp I see my personal trainer and ...

Pour It Up #Workout

I woke up this morning dreading going to the gym.  I was tired, it was dark and cold and I had not worked out in a week - GASP!  Gotta keep it real - sometimes when we go on vacation we just do not feel like doing anything other than chilling and hanging out.  Today I found motivation from somewhere or maybe it was the fact I committed ...

You Can’t Handle The Truth #Workout

If I haven't told you this is my second session going to both boot camp and my personal trainer so I still consider myself in Beast Mode up to the holidays.  Boot camp ends December 20, 2012!  He is not taking it easy on us so it is because of that I am hopeful my trainer WILL!  No such luck. I dragged myself to the gym yesterday and was ...

Bust A Move #Workout

You know what it feels like to be in beast mode?  IT SUCKS!  Yeah I said it.  It is uncomfortable, it hurts, it stretches you and you always feels rushed and pushed!  BUT...when you look up and take notice......even if you don't...others take notice that helps you take notice.  You realize the thighs are stronger and leaner, the abs are 2 ...

250 #Workout

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Shake #Workout

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Cardio Circuit #Workout

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Run Around #Workout

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Jump Off Jiggle #Workout

  Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.