spinning 2 results

5 Things You Should Know Before Taking A Spinning 🚲 Class

Spinning, which is also known by the more accurate but also more boring name of indoor cycling, is a high-intensity activity that’s great for burning calories.   It’s not a complex exercise at all. You just sit on a stationary exercise bike with a weighted flywheel and pedal. It’s good for strength, endurance and cardio ...

In The Gym with Lena

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  Hi, my name is Lena and I am a former couch potato who is now a Spinning® and TRX® instructor and a fitness enthusiast. [Tweet "We are In The Gym w/ former couch potato @LeanLena as she shares her love of #fitness."] FFFC:  What is the ...