southbeach diet 1 result

5 Reasons Why Slow and Steady Weight Loss Is Better

We often hear about diets and fads that are tailored to help you lose weight fast. However, this isn’t always the best way to lose weight for your body. While it might be more instantly gratifying, the best way to lose weight has been proven in some studies to be a rate of about a pound or two a week. Why is this the case, though? If you ...