southbeach diet 2 results

5 Reasons Why Slow and Steady Weight Loss Is Better

Let's discuss the 5 reasons why slow and steady weight loss is better for you.  We often hear about diets and fads that are tailored to help you lose weight fast. However, this isn’t always the best way to lose weight for your body. While it might be more instantly gratifying, the best way to lose weight has been proven in some ...

How to Know If Your Diet Is Working For Or Against You

Is your diet actually bad for your body? It’s possible! Diets that restrict calories too much, and even some fad diets, can be harmful to your health in many ways. Don’t let the appeal of diet's quick weight loss promises trick you into harming your health. This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52 ...