sitting 2 results

Say No to a Sedentary Lifestyle: 7 Reasons to Get Active

In this day and age, many of us lead a sedentary lifestyle even though we don’t want to admit it. From computers to mobile phones, there are many things that seem more “fun” than being physically active. However, there’s also the unfortunate fact that many people aren’t aware of the consequences and how serious they can be. With ...

Why Sitting Is More Harmful For Your Health Than Smoking

  We have all been made aware of how harmful smoking is to our health but very few of us are aware that extensive sitting day in and day out can be even more harmful than smoking. A new study was recently published showing that those who lead a primarily sedentary lifestyle had higher mortality rates than those who smoke. [Tweet ...