#runchat 6 results

Necessities for Outdoor Running

Summer is almost here and the weather, for the most part, is warming up (we still have rain daily here in Baltimore, Maryland) so it is finally time to take runs outdoors.  The other great part is if you are an early morning runner, it gets lighter earlier.  YAY!!!! Now that you are back outside running on the pavement here are some key ...

I’m Running This Year 2014

  I found this awesome challenge on Jill Conyer's running blog and I thought to myself - why not try this?  You need something to get you out of your comfort zone so-to-speak.  So I registered for her "Run This Year 2014" challenge.  This challenge allows you to run 2,014 miles or 2,014 kilometers in just 12 months starting January ...

Femme Fitale Fit Club is a Social Butterfly

We love being out and about meeting and greeting people who are all about THAT life.  The FITNESS and WELLNESS life that is.  We want to meet and motivate new folks daily so please subscribe, follow or LIKE us and let's exceed our fitness goals in 2014 TOGETHER! Click on each icon to navigate directly to our social media suites.   h...

Femme Fitale Fit Club presents Fierce Women Series – Randi Wood

  FFFC:  Please introduce yourself to our readers. RW:  Hi Femme Fitales! I am known to most as Randi. Bmore born and raised. On the playground playing hide and go and seek, skating up and down the street with one skate ( because we would share), riding bikes, and jumping rope is how I spent most of my daysJ In a nutshell, I am a ...

New God Flow and Week In Review – 10/14 – 10/19

My workouts have only included running in the past few weeks since I discontinued going to my personal trainer for a few weeks.  I just could not swing the cost ($80 a week for 2, 30-minute sessions).  I would like to be able to keep that up but honestly - as long as I have been a loyal client, I was not seeing a price break any time soon.  BUT ...

Running in beautiful weather with friends

So...I hit the pavement in my neighborhood today with a college friend who has not run outdoors in forever!  We started with a good warm up walking briskly up a steep hill and walking back down and then beginning the jog around the hood.  Now I must say - considering this is my friend's first time running...she did extremely well.  Yes, we had ...