3 Things You Need to Power Through a Powerhouse Workout
What is going on Fitness Family? I'm back with another powerful workout but first let me share some top tips that will help you power through this workout and beyond.
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Get Enough Rest
In order to get through a challenging workout you ...
Fuel Your Bangin’ Bosu Workout with Quest Cinnamon Crunch Protein Powder
If you want a bangin' Bosu workout keep reading. I’m asked all the time for recommendations of a pre-workout by my clients constantly. I tell them there are some key things a pre-workout should do for you:
Give you energy
Feed your muscles
Not make you feel weighed down
Help you with your endurance
Increase your ...
3 Ways To Stay #SummerStrong
I am very excited the Summer is almost here as I have been waiting to share my tips on how to get #SummerStrong. The weather has been cold and wishy washy for so long and now that it has warmed up more consistently let me break these tips down for you.
Protein is our friend right? It’s the building block of building lean muscle which ...
Get Strong and Debloat with Sunwarrior
Hey Femme Fitales!!! This week has been a whirlwind of activity for me and I have needed the right nutrients to keep my body running strong. First and foremost I have like 2 challenges going on with the Curb The Carve DietBet challenge and The Great Smoothie Challenge.
This week my workouts kept me busy from running 3+ miles on Monday, ...
7-Day #ChangeAMeal Challenge With Smoothie King
Hey Fitales! You know we love a challenge around here. A few weeks ago I talked about setting fitness goals for yourself and now I have done it for myself with the 7-Day #ChangeAMeal Challenge with Smoothie King.
What is the #ChangeAMeal challenge you ask? Why let me tell you. It's a challenge hosted by Smoothie King where you ...
Set Fitness Goals For Yourself + #ChangeAMeal Smoothie King Challenge
It’s 2016 Femme Fitale Family and time to make this the best year ever with a Smoothie King #ChangeAMeal Challenge. One excellent way to make that happen is to set goals for yourself that are reasonable and are proven. Positivity is key so here are some suggestions I have for you (and me truth be told).
Create a vision board. Post ...
October Bulu Box Unboxing
Disclosure: This post contains affiliate links. That means if you click and make a purchase I receive a small commission from your purchase.
Hi everyone! I am very excited because I signed up for a 6-month subscription to Bulu Box Weight Loss. I figured, since I am on this shrink your waist challenge AND my DietBet challenge starts ...
How to Fuel Post Workout
I know for me, I have been a bit confused as to what and when to fuel up after a workout. I keep hearing it is important but never quite understood why. Click on this infographic to read all about how, when and what to fuel your body with post workout. We are all in it together so let's learn together as well.
Feature Fridays – Vega One
This week we wanted to feature some new products we tried and absolutely LOVE. These products do what they say they are going to do so let us know what you think of them if you decide to buy some for your own. Disclaimer: This post contains affiliate links.
There you have it folks - this week's round up of featured ...