Pilates 10 results

How Fitness Can Affect Your Wellbeing

Positive Effects of Fitness Fitness in this context can be explained to be the ability of the body to remain in good health, to be able to do our day to day activities without undue fatigue and remain physically fit. Common components of fitness include; Muscular power, muscular strength, cardiorespiratory endurance, muscular power, ...

How to Workout Effectively From Home

Disclaimer:  This post contains affiliate links. For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to start with home training. While some opt to hire personal trainer, this option is not financially feasible for everyone. But the ...

Pre-Order Our Mini Loop Resistance Bands

I am super excited to introduce the latest product in our lineup.  We are now offering mini loop resistance bands!!!!  What's also great, we are running an early bird special starting today so for $9.99 you can get your set.  Pricing will increase in the next few weeks so pre-order yours today. We started offering premium Infusion Water ...

5 of the Best Yoga Poses for Women

One of the safest and gentlest forms of exercise out there is yoga. Before getting into the best yoga poses for women, here are a few things to remember: • Work with a certified yoga instructor to understand proper form • Stop at the first signs of discomfort – no powering through where Yoga is concerned! • Follow a holistic ...

Why Fitness is Crucial to Overall Happiness

The message that we get from weight loss reality TV shows and fashion magazines is that the end goal of working out is to get a better looking body, but here’s a newsflash - fitness is not about looking good. There is so, so much more that fitness has to offer you, so many more reasons to start or maintain a fitness journey. In fact, ...

Five Yoga Positions for Perfect Posture

One of the best ways of improving your posture is through Yoga. Some basic Yoga poses and workouts can really help to keep you in shape and align your spine properly, which is vital to maintain or retrain good posture. There are many Yoga positions that can help in this regards, so here are five Yoga workouts that will help you towards perfect ...

What I Thought About Barre

While out on break for Christmas I thought it would be good to change up my workout routine and do something a little different than what I normally do.  I typically either run outdoors with my running boo's or am in boot camp OR working out with my personal trainer Heather.  This time around I wanted to switch it up and challenge my body in ...

In The Gym with Laura Baker

FFFC:  Please introduce yourself to our readers. LB:  Hi, I’m Laura--a fitness and nutrition enthusiast, Pilates instructor and mama of a 4-year-old boy and 18-month old girl. FFFC:  How did you get started in fitness and Pilates? LB:  I really started to get into fitness about 10 years ago when I had gained some newlywed weight ...

30 Blogs With Workout Tips for Busy Moms

Trying to deal with the house, work, the kids and your family can leave you exhausted, and understandably so. Fitting in time for exercise? Now that can seem next to impossible. However, if you think you have no time in your day to fit in some fitness, think again. From exercising with your baby to incorporating a short but effective ...

Featured Femme Fitale – Michele Theknottytruth George

Submitted by: Michelle FFFC:  Please introduce yourself. MG:  Hello, I'm Michele ‘TheKnottyTruth" George a mother, sister, friend, scientist, certified personal trainer and natural hair coach, author and at the root of it all a child of God. [Tweet "Check out the latest #interview with Michele George of The Knotty Truth. #kinky ...