Featured Fitale Anika Brice
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
AB: My name is Anika Brice. I am a 39 year old mother of five sons (3 biological and 2 who have claimed me as mom too), proud Raw Element Dance Company mom and Network Engineer for the federal government. I love to cook, read, dance and spending ...
Pump It Up Push Up #Workout
Hey everybody!!! I am back in full swing after fighting a small cold that hit me right before new years! With that, my trainer Heather and I worked it OUT!! You hear me? She constantly challenges me and my puny muscles. Try this workout and you TOO will get more energy and have the stamina to withstand challenging work days!
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Welcome to the FFFC Runners’ Series
This month Femme Fitale Fit Club will be offering a new series of weekly interviews. Welcome to our Runners’ Series! We are excited to bring you four interviews this month from runners at all different levels. I recently read about the following benefits of running on www.active.com. Check out these ways that running can make you healthier:
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Pour It Up #Workout
I woke up this morning dreading going to the gym. I was tired, it was dark and cold and I had not worked out in a week - GASP! Gotta keep it real - sometimes when we go on vacation we just do not feel like doing anything other than chilling and hanging out. Today I found motivation from somewhere or maybe it was the fact I committed ...
You Can’t Handle The Truth #Workout
If I haven't told you this is my second session going to both boot camp and my personal trainer so I still consider myself in Beast Mode up to the holidays. Boot camp ends December 20, 2012! He is not taking it easy on us so it is because of that I am hopeful my trainer WILL! No such luck.
I dragged myself to the gym yesterday and was ...
Featured Fitale Rashidat Owe
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
RO: My name Rashidat Owe. I am a Fitness professional and private gym owner in Florida.
FFFC: What sparked your weight-loss transformation journey?
RO: I am a pretty random chick so, All it took was me getting a trainer that just so ...
Featured Fitale Vonda Vass Summers
I would like to share my before and after photo with you.
Before making the decision to start my weight loss journey, I was struggling with obesity, depression, diabetes, high blood pressure, sleep apnea, osteoarthritis and I also had trigeminal neuralgia....I was also taking 30 pills a day. After seeing many of my family members struggle ...
Featured Fitale Jane Mukami
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JM: I’m Jane Mukami. Was born and raised in Kenya currently living in the Atlanta, GA. I’m an IT Consultant for a pharmaceutical company here in Atlanta but my real passion lies in health and fitness. I enjoy working out, napping, and ...
Bust A Move #Workout
You know what it feels like to be in beast mode? IT SUCKS! Yeah I said it. It is uncomfortable, it hurts, it stretches you and you always feels rushed and pushed! BUT...when you look up and take notice......even if you don't...others take notice that helps you take notice. You realize the thighs are stronger and leaner, the abs are 2 ...
Featured Fitale Susie Romans
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies.
SR: My name is Susie Romans and I am a mother, wife and founder of StayAtHomeSusie.com. I believe in positive lifestyle habits and the passion it takes to pursue your ideal lifestyle, put family first and pursue good health.
FFFC: What sparked your ...
Featured Fitale Tiffany Collins
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
TC: Hello My Name is Tiffany I am a wife of 6 years to my middle school, yes I said it middle school sweet heart! I am mom of 2 beautiful kids who keep me on my toes 24/7. They are my whole life and I am truly blessed to be called mom by them! I am a ...
250 #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Shake #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Cardio Circuit #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Run Around #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Featured Fitale Shannon Dew
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SD: Hi! I'm Shannon, author of the semi-popular, but not at all, blog, Life After I "Dew" where I talk about being a working mom turned stay-at-home mom, celebrity gossip, fashion, staying fit, finding my faith and wine, lots of wine. I enjoy long ...
Jump Off Jiggle #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Free Falling #Workout
Hung out with Heather this morning after 3 days in boot camp! I know this beast mode is tiring and tough. Sore muscles, moving slowly and just looking forwward to time to recuperate is just a normal part of my week now. I do not fret - I know after 4 weeks of this it will pay off. Plus taking my EOV detox is making a difference with my ...
Zuzka Light Youtube Channel
Every now and again I like to change things up and youtube is a great resource for FREE online workouts. This video features Zuzka or Zuzana for those of you who have followed her since her Bodyrock.tv days. She is one of the founders of that FREE online fitness site which features mainly equipment free exercise routines that are challenging ...
Woman vs. Machine #Workout
Now this is the kind of routine I like. I did this with Heather (if you didn't know already she is my personal trainer). Anywho, this workout kept me moving around from machine to machine in a circuit fashion, the weight varied and the constant movement kept it interesting. Can you tell I felt good on Friday?
You will need the following ...
