Physical exercise 178 results

FFFC #Challenge #21: Daily Fit Workout Challenge

I'm following instructions and reblogging this for all of you to follow!  Do this on a DAILY basis when you are feeling at your physical peak whether that be at 8 am, noon, 3 pm or midnight.  DO YOU to OPTIMIZE you. I believe in YOU.  Let's GO!  Check in below by leaving a comment on your progress!

In The Gym with Gina Aliotti

This woman is fantastic ya'll!  I mean she has the most positive spirit that comes through on her youtube vids.  I first saw her in several of my fitness magazines and her physique is so enviable, I will stop and read whatever article features her.  I've never met her face-to-face in person and even so, I sent her a request online and ...

No Excuse Full Body #Workout

Hi Fitties! This week's "themed" workout is related to building the lower body but today's workout is full body. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS!   Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always ...

Fitness Rx Ultimate Butt Lift #Workout

Hi Fitties, This week's "themed" workout is related to building the lower body.  That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS! Disclaimer:   Please adjust weight or motion based ...

Lower Body #Workout

Hi Fitties!!! This week's "themed" workout is related to building the lower body.  That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS! Disclaimer:   Please adjust weight or motion based ...

Strength #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

FFFC #Challenge #20: Wake Up Call Challenge

And here is another daily challenge that can really make you sweat.  Try it you just might like it.  Continue this challenge Monday - Friday (don't cheat).  :-) I believe in YOU.  Let's GO!  Check in below by leaving a comment on your progress!

The Ultimate Butt #Workout

Hi Fitties!!! First thank you for following this blog and I hope you find the information not just interesting but very useful in your journey to total wellness, health and fitness.  This week's "themed" workout is related to building the lower body.  That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to ...

Cardio Circuit #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Circuit #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Walk/Run #Treadmill #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

I’m Sexy And I Know It #Workout

See how much I think about you guys?  Below is the latest and greatest workout my trainer provided to me while she is away dancing her heart out.  I have been under the weather for the past few days and am feeling stronger and stronger every day so I am ready to tackle this. [Tweet "This Sexy And You Know It #Workout will keep you on ...

Ab Pyramid #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Beat Boredom Interval #Workout

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

FFFC #Challenge #19: Challenge Workout

I'm not saying this weekly challenge is a piece of cake but try each round and beat the time every day.  Round 1, do Day 1, etc. and repeat until you get in 5 whole days.  I didn't say it was easy, but change NEVER IS! I believe in YOU.  Let's GO!  Check in below by leaving a comment on your progress!

Do You Miss Me #Workout

Unfortunately my trainer is out of town for the next 2 weeks while she galavants all over the country with her dance company.  I ain't mad tho.  Gave me a chance to go to boot camp today and I plan to do the following workout which she sent me while on the road. Try it yourself and let me know how you feel afterwards.  Remember to adjust to ...

FFFC #Challenge #18: No Junk Food

This challenge will require WILL POWER vs. the physical ability to lift, jump, squat, roll or press.  The mind is a powerful thing and if not properly prepared, you are defeated before ever beginning this challenge.  Do your body proud and embrace this challenge with ZEST! My only caveat with this challenge is, as long as you are consuming all ...

GIT IT #Workout

I worked out two days in a row.  Not just any ol' workout but hit the weights twice back-to-back.  I normally don't do that.  It was good.  We primarily worked the upper body today since the lower body was worked yesterday.  I normally am a little more chatty with Heather at least during my rest periods but today I was in thought.  What was ...

Back In Stride #Workout

You know what?  I missed the gym while at boot camp.  I mean boot camp was fantabulous and I plan to do it again but the gym is where its at.  Every time I get an opportunity to push weight I feel stronger than the time before.  I get to work out with Heather and she continues to challenge me.  I like that. This was today's workout!  Try ...

Push It #Workout

This is one I dug up from last year.  It is a tried and true and I hope you all enjoy it!  Please leave a comment on how you did and feel after this workout. Equipment Needed: Water Towel Positive attitude Balance ball Cable machine Dumbbells First Set Exercise Reps Weight Cable machine – squats, shoulder presses 10...