physical activity 3 results

5 Longevity Hacks To Add Years To Your Life

Incorporate these five longevity hacks to extend years to your amazing life. Who doesn't want to live a longer, fuller life? We all strive for those extra years to cherish with our loved ones and make the most out of every precious moment. But what are the secrets to adding more years to our lives? This post will reveal five simple ...

Core #Workout

In order to strengthen your core and get fabulous abs keep reading.  Well there's some things you can do to make that a reality.  First head over and read how to get rid of belly fat for good. After reading that let me first share the parts of the abs these workouts will be working. Muscles In The Abs And Core First and foremost abs consist ...

1000 Abs Workout For Women

If you are working on those sexy 6 pack then this high volume 1000 Abs Workout for women is for you.  This one might have you not wanting to laugh for a few days. [Tweet "Build insane abs with this 1000 abs workout you can do twice a week on non-consecutive days. #abs #insaneabs #insanecore #coreworkout #workoutsforwomen"] 1000 ABS FOR WORKOUT ...