Personal Training 7 results

Everything You Need To Know About Foam Rolling

We all know what it’s like to be sore. Whether you just finished running a few miles or you just crushed a workout at your local gym, muscle soreness has become a regular part of life for all of us fitness lovers. There are plenty of ways to alleviate the soreness, from supplements to heat packs to ice baths, but one of the easiest and most ...

Beginner Sample Workout to Get Rid of Back Fat

Many of you have been asking about ways to eliminate that annoying back fat that hangs out over and under your bras so we shared some key tips in this article but now we want to take it a step further and share a beginner sample workout plan that will help you get rid of back fat for good.  If you follow the tips in the previous article PLUS ...

Why I Decided to Become A Certified Personal Trainer

A few years ago I made a declaration on this blog that I was going to work on my personal trainer certification.  Now that I think about it - that was 3 years ago!  It took me 3 years to muster up the courage to actually put into action plans I always had in store.  My love of fitness started when I was young and away at Summer camps.  The ...

#FREE Boot Camp

Are you in the Baltimore area?  Are you looking for a challenging option for your workouts?  Are you able to commit to 12 1-hour sessions for your health? Then this Sanders Optimum Fitness boot camp is for you.  I totally enjoyed it and they are offerring 2 FREE sessions on Monday, October 1, 2012 at Garrison Forest School Athletic Center.  I ...

Bootcamp Day 3 – 1st week down!

I actually showed back up on day 3!  Can you believe it?  Day 1 surprised my body.  At least I had a day's rest before going back for Day 2.  The problem is - Day 2 and Day 3 are back to back NO day in between!  I knew I was going to feel it. Got there at before dawn in the morning today and felt aight.  I mean I am getting into this new ...

Cable Me Workout

I like this workout because it doesn't require you to be all over the gym.  Basically you are using one piece of equipment to work various body parts so you can get in and get out. Equipment needed: Cable machine   Print workout here           Exercise Reps Weight Squat position row 12 ...

Femme Fitale on Youtube

I am working to break into the world of youtube so that for future challenges, you will be able to see a person describe the challenges to you vs. simply reading through paragraphs of information.   I know it isn't difficult but I am committed to working towards creating some good videos for you all.  I am very direct so they won't be too fancy ...