personal trainer 26 results

Look What I Stumbled Upon – Nike Training Club

Have you ever scrolled through the apps on your iPhone prepared to delete a few you have never seen before or ever used and fell upon an app you thought was going to hit the delete pile and ended up being one of your greatest new finds?  That is what happened to me the other day.  See, I have an iPhone and so does my husband.   I know he ...

Chicken Wing

I actually set a goal for myself.  Starting Wednesday I will be working out 5 days a week every week for the next four weeks.  Why?  Because I feel like I need to turn it up and get into BEAST MODE! This is my chicken wing. I want more definition in the shoulder, bicep and tricep.  My trainer went up on the weights to 20 lb bicep curls and ...

I’m Too Old For This Workout

This workout had me crawling out of the gym.  I mean...literally on hands and knees crawling past folks coming in the door! Equipment needed:  Hamstring curl machine Stepmill Bosu ball First Set Exercise Reps Weight Hamstring curl 12 60 lbs Hamstring curl - top half 12 60 lbs Hamstring curl - pulses 12 30 lbs Walking ...

Fitness Idol – Jade Teta and Jill Coleman

A few nights ago on Facebook the Metabolic Effect team hosted a 1 hour Q&A session with Jade Teta who is one of the authors of The Metabolic Effect Diet book.  He is a biochemist, holistic physician and personal trainer!  Phew!  The session was wonderful and it looked like he responded to each and every person's questions.  I was impressed ...

In The Gym with Althea Thompson

I am super excited to share this very first "In The Gym" interview with all of you because it is about a person I find simply AMAZING!  Read on and find out why she is fabulous. FFF: Tell our readers about yourself. Althea: I am a wife, mother of 2, studio owner, Yoga & Pilates instructor, wellness professional, author, on-air ...

My workouts

There are many things I enjoy about working out with my trainer. She is firm yet fair She is very good at what she does She takes very good care of herself and can do anything she asks of her clients She is flexible She pushes you to your physical limit She never repeats a workout and constantly moves me around the gym so I can gain ...