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How to Create Bootcamp Workouts in 5 Easy Steps

Why Bootcamp Workouts?  Bootcamp workouts are fun.  You work out with other people in a challenging, rugged setting. There’s a real sense of accomplishment and camaraderie completing a tough workout with others whether you are competing to be first, encouraging others to keep going, or need the encouragement yourself!  Bootcamp workouts ...

NCR Trail

Every Saturday the ladies of Femme Fitale get together in either a small or large group to walk and run outdoors.  We normally do it early in the morning to get it out of the way, it is quiet and much cooler than if we waited later in the day. Today.....me and one Fittie will be headed to the NCR Trail which is a beautiful and lovely trail near ...