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#FitnessFriday – Let’s Just Be Honest

  Let me put it this way I didn't want to work out every day this week and truth be told I didn't work out every day.  Wednesday I slept in because I was just exhausted because I stayed up too late.  I AM happy to report that I did workout Monday, Tuesday (sort of), Thursday and Friday so this week wasn't a total bust! Let me ...

#FitnessFriday – Back At It

I can't believe Summer is already halfway over.  It seems like just yesterday the kids got out of school and were getting ready to head off to my mom's for grandma's summer camp.  With the kids out of town it allowed me some time to get in some extra morning workouts simply because I did not have to rush home and get kids ready for school. ...

#FitnessFriday: Reebook 30% Off Sitewide Sale

  **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links Still looking for that perfect Father's Day gift for Dad? You're sure to find it at Reebok.com. And when you shop their site on Friday, June 12th, you'll be able to get 30% off sitewide when you use code OOPS at checkout ...

#FitnessFriday – Love Grace Juice Cleanse Results

I'm switching things up a little this week.  I want to share with you my experience on my 3-day Love Grace Juice cleanse.  I started it on Friday morning, 2/20/2015 and finished it on Sunday, 2/22/2015. Disclaimer:   I was provided a complimentary 3-day juice cleanse by Love Grace Juice to review.  As always 100% of my statements ...

#FitnessFriday – Staying Warm

In case you haven't noticed it is a BEAR out there.  At least in Maryland.  Or should I say HAWK!  The temperatures have dropped and school openings have been delayed and well...its COOOOLD!  Due to the weather and schedule changes I have had to take my workouts indoors inside my home gym but fortunately I have essential equipment in my ...

#FitnessFriday – Adjustments

In this week's edition of #FitnessFriday I had to make some adjustments in order to get my workouts in.  This past weekend I did not complete any workouts and I indulged a bit at a birthday party so I had to make sure I got back on track.  The weekend wasn't a complete bust - I did receive and start drinking my one-day's worth of juices from ...

#FitnessFriday – Running

In this week's edition of #FitnessFriday I did a lot of running on the treadmill.  I did speed intervals along with incline intervals to UP my heart rate and let me just say that did not disappoint.  Due to changing schedules I am unable to get out to Sanders Optimum Fitness Boot Camp in the morning to workout with my fitness fam and I am ...

#FitnessFriday – Stop and Start

Before I get into my week of stop and start workouts (this so-called snow blizzard really messed up my schedule) I am very happy to share that Sheila of The Frugal Exerciser, Markita of Sweshfit and I will be hosting a Google Hangout on Wednesday, February 4, 2015 from 8 pm ET/7 pm CT to have a thorough discussion about "Debunking Lose Weight ...

#FitnessFriday – Cleansing

What a week this has been.  I am still maintaining 4 lbs down for my DietBet - only 1.3 pounds to go and I am feeling confident I can do it.  As of this writing there are 11 days left!!  I finished up my Naked Me Tea so I am sad about that BUT they are sending me another 14-day detox tea kit so I am ecstatic (product review coming soon). ...

#FitnessFriday – New Habits

What a week this has been.  It has been primarily consumed with work but before my workday becomes a factor I have had some opportunity to get workouts in. I posted a few new videos on my YouTube channel this week including "Get Your Life" and "What's In My Gym Bag", and "NakedMe Tea Steep Machine Demo" which all seem to be fairly ...

#FitnessFriday – Happy New Year

I'm baaaccckkkkk FITALES!!!!  How is everyone doing this first full week in the new year?  Well I can tell you I feel GREAT!  Perhaps it is because I got some much needed rest over the holidays OR that I am super hyped about my new DietBet challenge that began on Tuesday, January 6, 2015 (it's not too late for you to join us.  Just sign up ...

#FitnessFriday – Christmas

I hope everyone had an awesome holiday season and Christmas day.  I know our family had a load of FUN from playing Heads Up, the card game SPOONS to opening up presents around 7:30 am Christmas morning.  We had a lot of laughter and great memories and that is what holidays are all about.  While this week was very busy (I worked Christmas ...

#FitnessFriday – Step It Up

Boy it feels great to workout on your own time and your own schedule.  I can't tell you this is a welcomed relief.  Now don't get me wrong - I am not working out less, I'm just determining my own workouts and when they are going to happen.  I am still dedicated to moving at least 5 days a week and so far that has been working out really ...

#FitnessFriday – Whirlwind Workout

I had a stressful and exciting week all rolled into one.  Stressful because my son vomited in the middle of the night at 1:30 am Monday and we were up half the night with him trying to get his stomach settled down.  Exciting because I got an opportunity to share some of these amazing gifts in my very first 2014 holiday gift guide on my local ...

#FitnessFriday – HOLIDAY

I am sure you are like me and had an amazing and fun Thanksgiving weekend.  Mine wasn't full of Black Friday shopping but I did have my own holiday fit gift guide to showcase for Black Friday and the holidays here: I then teamed up with a bunch of AMAZING beauty, fashion, fitness and lifestyle bloggers to host our very own POPSUGAR ...

#FitnessFriday – Give Thanks

Disclaimer:  This post contains affiliate links. [Tweet "In this week’s #FitnessFriday I focus on giving thanks and being grateful. #thankyou #fitfam"] I went into this week to give thanks for being blessed with the ability to run, walk, jump, smile, push, pull, lift, heave and breathe.  Yessss....I set out to make this week a ...

#FitnessFriday – Keep Going

Disclaimer:  This post contains affiliate links. [Tweet "In this week’s #FitnessFriday I focus on endurance and not quitting. #energy #fuel #fitfam"] My routine got turned on its head.  I am back in in-person boot camp with Sanders Optimum Fitness and boy what a return it was.  I can say I returned fairly strong but I realize this ...

#FitnessFriday – Energy

Disclaimer:  This post contains affiliate links. [Tweet "In this week’s #FitnessFriday I focus on maintaining my energy levels. #energy #fuel #fitfam"] Last week was a pretty good week for me - I worked out for 6 straight days.  Well this week I had to skip working out Wednesday because I went to an after-work event Tuesday evening ...

#FitnessFriday – Turn Up

Disclaimer:  This post contains affiliate links. [Tweet "In this week’s #FitnessFriday I focus on turning up the intensity of my workouts. #turnup #fitfam"] Just when I thought I put it in during my week of workouts, I took it up a notch and actually did not take a single day off and worked out each day this week.  While that is not a ...

#FitnessFriday – Consistency Is Key

Disclaimer:  This post contains affiliate links. [Tweet "In this week’s #FitnessFriday I focus my workouts on consistency. #consistencyiskey #fitfam"] This week was a great week of workouts I must say. Since I am completing Week 2 of the DietBet challenge it is imperative I stay as active as possible to burn calories and ultimately lose ...