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How Fitness Can Affect Your Wellbeing

Positive Effects of Fitness Fitness in this context can be explained to be the ability of the body to remain in good health, to be able to do our day to day activities without undue fatigue and remain physically fit. Common components of fitness include; Muscular power, muscular strength, cardiorespiratory endurance, muscular power, ...

5 of the Best Yoga Poses for Women

One of the safest and gentlest forms of exercise out there is yoga. Before getting into the best yoga poses for women, here are a few things to remember: • Work with a certified yoga instructor to understand proper form • Stop at the first signs of discomfort – no powering through where Yoga is concerned! • Follow a holistic ...