Drinking Calories
I know many of us are challenged to cut calories in order to create a deficit if we are trying to lose weight. One of the hidden "treasures" of calories has to do with what you drink! I know who knew? I am down to 133 lbs from 137 lbs and I did a simple thing - cut out all flavored beverages and just stuck to drinking water day in and day ...
FFF Challenge #8: No Alcohol Of Any Kind
We are now beginning with challenge #8. I told you this will start to get more challenging so hold on to your barbells!
Drum roll please..............this week's challenge is:
No alcoholic beverage of any kind Monday - Friday
Anyone who knows me knows I enjoy a tasty bottle of dry white wine Chardonnay is my wine of preference and I enjoy ...
HBO Documentary – The Weight Of The Nation
I started watching the first of a 4-part HBO documentary which tackles America's obesity problem head on! The first 2 parts aired May 14 and the last 2 air tonight. If you watch, share your thoughts on it.