Nutrition 24 results

In The Gym with Gina Aliotti

This woman is fantastic ya'll!  I mean she has the most positive spirit that comes through on her youtube vids.  I first saw her in several of my fitness magazines and her physique is so enviable, I will stop and read whatever article features her.  I've never met her face-to-face in person and even so, I sent her a request online and ...

Detox Day 9

Drum roll please.........day 9 of the detox (actually I lost count) but BOY oh BOY what a rush!  I mean it is interesting to take a shot and get an energy boost that lasts more than an hour.  The bitter taste takes a little to get used to but now I can take my shot with no problem.  The bitter taste no longer bothers my taste buds. My body ...

Detox Restart

What I love about life?  As long as you have breath you have opportunity to turn things around!  Praise God for the many chances.  Anywho - I restarted my detox cleanse today by taking the initial 4 oz of my Detox Tonic by Chef Ahki.  As expected, the taste was bitter and lingering but since I knew what to expect it wasn't as shocking as it ...

Do You Need to Detox?

There is this amazing and dynamic person named Chef Ahki who is awesome.  Her public Facebook page is chock full of healthy lifestyle promotion.  She isn't judgmental - just factual with her information!  She offers a detox called the Essence of Vitality which has an online presentation explaining why we need this and how to use it.  The ...