no carb 2 results

Ketogenic Diets: What Are They, and Do They Actually Work?

This post is not meant as medical or health advice. Before embarking on any weight loss plan, consult your health care provider and do your own research. Not every diet or weight loss plan works for everyone, and there are situations where certain plans can be dangerous to your health. What is a ketogenic diet? Note that I am saying a ...

The Truth About Losing Weight Without Exercise

A few years back I shared an article about ways to lose weight without exercise.  It’s still a very popular topic to this day but I wanted to follow that up with the truth about losing weight without exercise as a second part of the conversation for a few reasons: There was a post I read on another blog where they were sharing reasons ...