National Academy of Sports Medicine 3 results

Everything You Need To Know About Foam Rolling

Learn the benefits and everything you need to know about foam rolling. We all know what it’s like to be sore. Whether you just finished running a few miles or you just crushed a workout at your local gym, muscle soreness has become a regular part of life for all of us fitness lovers. There are plenty of ways to alleviate the soreness, ...

Why I Decided to Become A Certified Personal Trainer

A few years ago I made a declaration on this blog that I was going to work on my personal trainer certification.  Now that I think about it - that was 3 years ago!  It took me 3 years to muster up the courage to actually put into action plans I always had in store. My love of fitness started when I was young and away at Summer camps. ...

Taking The Plunge

I've been a fitness enthusiast for years.  I remember being 12 and away at camp and working out on their nautilus machines and taking aerobics to the high-energy songs of the 80's like "Gloria" and "Maniac".  That was also the birth era of rap music which has its bunch of songs to work out to.  This has been in my blood for a while.  When I ...