5 Behaviors That May be Stunting Your Weight Loss
For many effective weight loss is never going to be easy. One basically has to completely alter the way that they live their life.
Nutrition is a major factor of effective weight loss. Your lifestyle has to change too. And although it might sound straightforward to just eat different things, it’s a real struggle for most people.
Why I Decided to Become A Certified Personal Trainer
A few years ago I made a declaration on this blog that I was going to work on my personal trainer certification. Now that I think about it - that was 3 years ago! It took me 3 years to muster up the courage to actually put into action plans I always had in store.
My love of fitness started when I was young and away at Summer camps. ...