Monte Sanders 9 results

#FitnessFriday – Move Something

This week was a fabulous week for my workouts.  On Saturday (which is technically last week) I ran the the 5K in the Baltimore Running Festival. [Tweet "Checkout my progress this #FitnessFriday and read how I put in work. #exercise #workout #fitfam"] On Monday, October 20th we kicked off our second installation of the DietBet challenge ...

Reset On Detox, Bootcamp and Other Stuff

Hey everybody!!!  Can you believe how fast this year has flown?  I am amazed at everything we have been able to accomplish here at Femme Fitale Fit Club on the blog, Instagram @FemmeFitaleFitClub and on Facebook.  I am back at it again...pushing myself to optimize results.  Let me share with you what I have been up to: Reset on detox I had a ...

Work It Wednesday Workout

This workout was focused primarily on legs.  Everyone knows my hamstrings are TIGHT.  They stay tight.  Well today, my trainer had me working on my hamstrings which must be the weakest part of my body.  I tried not to throw evil looks as I worked through the lactic acid but I am not sure I accomplished that.  Anywho - this is the workout.  ...

End Of Time and Week In Review

  First I would like to say I hope everyone had a wonderful time at the Beyoncé concert these past few weeks.  All I have been seeing on Facebook and Instagram are amazing photos and glimpses of Beyoncé on stage in concert with her hair blowing throwing down the dance moves.  You guys looked like you had a ball and I hear it is one of ...

Blurred Lines and Week In Review

Maaaaannnnnnnnn this week was CRAY CRAY!  I was really sick on Sunday which boiled over into Monday.  Work was hectic and busy with a major launch and my workouts were sporadic.  I was tired ALL WEEK so obviously I did not do my best to stay fully nourished and to get adequate sleep.  It is necessary to get the appropriate amount of sleep and ...

July 22 Workout Week in Review

I am still doubling up with Sanders Optimum Fitness workouts along with my personal trainer's workouts.  I wish Monte and Heather would talk to each other because this week was tough.  I was sore ALL WEEK.  When I say sore, I am talking about abs and hamstrings.  It took a mile run just to warm up my hamstrings in my boot camp class.  OY!  ...

MVP!

Today was the last day of boot camp for me for the March session.  It was tough I ain't gon' lie.  We did the dreadful squats across the gym, walking lunges with shoulder presses and then these shuffle squats!  OOOOCCHHH! We had some awards today which I always enjoy because it is a time when the boot camp recognizes some of its clients for ...

Heart Attack

That is what it felt like I was having when I sprinted my way around the gym today in boot camp.  This is the 4th week of boot camp and our instructor took it up a notch to TEST us on everything we should have improved upon from week 1.  Whether this was your first boot camp or your 21st, we got it in today. Test #1 Run a mile in under 10 ...

Bootcamp Kick Butt!

Today I did it ya'll!  I survived my FIRST day of bootcamp with Monte Sanders.  His program is the Sanders Optimum Fitness bootcamp and it is no joke.  For years I have been hearing about it from my friend but never really paid that much attention to it since I felt my gym membership was enough.  Well I was ready to challenge myself and kick ...