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How Fitness Can Affect Your Wellbeing

Positive Effects of Fitness Fitness in this context can be explained to be the ability of the body to remain in good health, to be able to do our day to day activities without undue fatigue and remain physically fit. Common components of fitness include; Muscular power, muscular strength, cardiorespiratory endurance, muscular power, ...

30 Days To a Better You | Day 2

So, how did you do with the first day? Share what you did over at the challenge group page on Facebook.   Your Daily Mind Challenge Mind Coach Krista Nelson    Take a Few Minutes to Meditate  It’s easier than you think. “Meditation is the art of seeing into the nature of one’s being, it points the way from ...

30 Days to A Better You | Day 1

Good morning and welcome to day #1 of the 30 Days to a Better You Challenge. We recommend you do all of the challenges, but if you feel you have one of these areas down in your life feel free to skip it. Krista Nelson Mind Coach Boo! Scare Away Bad Feelings and Negative Vibes    Halloween daemons and the ghosts of your ...