mental health 2 results

How Fitness Can Affect Your Wellbeing

Positive Effects of Fitness Fitness in this context can be explained to be the ability of the body to remain in good health, to be able to do our day to day activities without undue fatigue and remain physically fit. Common components of fitness include; Muscular power, muscular strength, cardiorespiratory endurance, muscular power, ...

In The Gym with Tonya Williams

FFFC:  Please introduce yourself to our readers.   TW:  I'm Tonya Williams, Certified Personal Trainer and Yoga Instructor for the past 12+ yrs and I recently started Coaching classes at Orange Theory Fitness....but I also like to think of myself as a Life Coach as well.   FFFC:  How did you get started in fitness and ...