mental health 5 results

Say No to a Sedentary Lifestyle: 7 Reasons to Get Active

In this day and age, many of us lead a sedentary lifestyle even though we don’t want to admit it. From computers to mobile phones, there are many things that seem more “fun” than being physically active. However, there’s also the unfortunate fact that many people aren’t aware of the consequences and how serious they can be. With ...

6 Fantastic Benefits Of Jogging For The Mind

The next time you don't feel like lacing up for a nice indoor or outdoor jog consider these 6 fantastic benefits of jogging for the mind. Aside from the obvious physical benefits of jogging, or any other physical exercise, there are several brain-related reasons why you should consider taking up jogging as soon as tomorrow. Some think of ...

3 Tips For the Ultimate Fit Body and Mind

Disclaimer:  This post contains affiliate links. It is actually quite amazing that the activities that support a healthy body are also the same activities that support a healthy mind and brain.  It may not sound like much but as our bodies’ age, it doesn’t function at full capacity as when we were in our early 20’s.  The same goes ...

How Fitness Can Affect Your Wellbeing

Learn how fitness can affect and improve your wellbeing. Positive Effects of Fitness On Your Wellbeing Fitness in this context can be explained to be the ability of the body to remain in good health, to be able to do our day to day activities without undue fatigue and remain physically fit. Common components of fitness and wellbeing ...

In The Gym with Tonya Williams

FFFC:  Please introduce yourself to our readers.   TW:  I'm Tonya Williams, Certified Personal Trainer and Yoga Instructor for the past 12+ yrs and I recently started Coaching classes at Orange Theory Fitness....but I also like to think of myself as a Life Coach as well.   FFFC:  How did you get started in fitness and ...