menopause 2 results

What Is Hormonal Belly Fat And How To Fix It

If you are dealing with persistent hormonal belly fat it could be due to hormones so let’s discuss it.  Are you eating right consistently but your belly won’t go down?  Are you exercising and doing HIIT cardio like the pros recommend and the waistline isn’t budging?  You could be dealing with hormonal belly fat. W...

Healthy Weight Loss Tips for Women Over 40

Keep reading to to learn some effective weight loss tips for women over 40. Turning 40 is an amazing time.  Many women are established in their careers, have families who are becoming less dependent on them and start looking forward to retirement. What also tends to happen during this decade is an increase in waist size, additional ...