Meditation 3 results

How To Begin Active Mindfulness And Yoga

Learn how to begin active mindfulness and yoga practices in a busy world.     We live in a busy world full of distractions -- and it's easy to lose track of yourself.  Between work, family responsibilities, and just making it through each day, you might feel too busy to take a moment for mindfulness and feeding your soul. &n...

Q is for Quiet Time

There's something to be said for those individuals who have quiet time in the morning to meditate and spend time with themselves and God during the quiet hours of the morning.  They tend to be less stressed and happier people.  I know people personally who meditate and are better for it.  They are the see the cup half full vs. half empty ...

AYM Mountain Yoga Retreat

My girl, Althea Thompson,  and fellow rattler (you see we both attended Florida A&M University) stepped out there and left corporate America to start her journey to her new life.  Brave if you ask me and it has paid off.  She is offering her latest retreat up in the hills of North Georgia where you can find balance, peace and hours to ...