The Perfect Blend for Optimal Weight Loss
I get asked constantly about how to not only get started with a workout program but also the best way to lose weight. It’s a simple yet complex answer at the same time. Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill.
I’m going to share the perfect blend of what it takes to ...
Sunwarrior Illumin8 Meal Replacement Starter Kit Giveaway
Where my vegan readers at? Then you don't want to miss this giveaway. I am very excited about this. I receive questions almost daily asking for recommendations for meal replacement shakes that is healthy, filling, low sugar and tastes great. Sunwarrior Illumin8 is the recommendation! I was sent all 3 flavors of their new Illumin8 ...
How to Make a HEALTHY Smoothie
I have been drinking smoothies for years (at least since 2005) and when I first started I really thought I knew what I was doing. I started running in 2005 and added morning smoothies with protein powder to top me off post-run and I sincerely thought I was on the right path.
See my plan was, run often and drink smoothies and in 12 months ...
IdealShape Giveaway (CLOSED)
**This post contains an affiliate link that I will earn money from should you click and make a purchase.**
IdealShape GiveawaySponsored by:
Baby and the Chi's
Inspiring Savings & Femme Fitale Fit Club
One winner will receive a prize package from IdealShape valued at $70. This prize package ...