massage 4 results

Everything You Need To Know About Foam Rolling

Learn the benefits and everything you need to know about foam rolling. We all know what it’s like to be sore. Whether you just finished running a few miles or you just crushed a workout at your local gym, muscle soreness has become a regular part of life for all of us fitness lovers. There are plenty of ways to alleviate the soreness, ...

My Day At The Spa

Every once in a while we need to take time out for ourselves and get pampered.  All of the activities and stress of the days and weeks really wear on you and having someone else pay special attention to you is a much needed treat every now and again.  I mean we are FEMME Fitale after all and one special way we like to relax is to live lavish if ...