lunges 7 results

Amazing Exercises To Try Daily

We all know exercise is important and here are some amazing ones you can try daily to stay healthy and fit. It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly. Another ...

Workout Wednesday – Resistance is Futile

I'm extremely excited about today's workout that I'm featuring on here today.  All of the exercises require resistance bands (except the jumping jacks) so it will help take your workout to the next level without needing hand weights.   This week's playlist is an eclectic mix but banging none the less and will have you pushing ...

Workout Wednesday – All About Them Planks

Hey everybody!!!!  I hope everyone reading this is doing great.  I have had a whirlwind of a week.  I resigned from my position to move into the next chapter of my career and I am ecstatic about that.  I signed up to volunteer in my childrens' schools in the classroom and the lunchroom.  THEY are super excited about that.  Well maybe my ...

Workout Wednesday – The Hills

I am so distraught...my personal trainer announced she is out of the training business since her day job gave her a promotion.  That means I am on my own...wandering around the gym looking lost.  I am devastated.  But I'mma have to pull myself together because after all, we have a No Sugar In September challenge to conquer.  I'm going to miss ...

Stay Active with the ActivMotion Bar

There's a new bar in town and I am not talking about the place where you go and chill out with Norm from Cheers.  The ActivMotion Bar is a revolution of the standard body bar and is taking exercise to the next level. Disclaimer:  I received compensation and a complimentary ActivMotion Bar and workout DVDs to use and review via affiliat...

Big Butts Are Healthy?

Buttocks, butt, hams, booty, derriere, gadunkgadunk, trunk are just a FEW of the names given to the backside.  Many men have their favorite body part which includes a large posterior.  I can dig it - I am one of those women who is blessed with wide hips and a little junk in my trunk.  But after reading the following article HERE I really ...

Can You Hack It Workout

  I walked into the gym to workout with Heather Thursday that blew my mind.  She immediately had me work on what I consider the WEAKEST part of my body.  But you never know how strong you really are until pushed.  She actually went up on weight the entire workout and I hung in there.  Barely  - but I made it to the end.  I also ...