losing weight 24 results

Amazing Exercises To Try Daily

We all know exercise is important and here are some amazing ones you can try daily to stay healthy and fit. It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly. Another ...

Getting Rid of Baby 👶 Weight without Going Through A Lot

Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most beautiful feeling there are other things that you can’t seem to forget about. One of the biggest postpartum fears is weight ...

Parting Is Such Sweet Sorrow

Hi everyone!  It might look a little different around here.  Well after much deliberation Sheila of The Frugal Exerciser and I have decided to discontinue our weekly Workout Wednesday Link Ups.  It's been a lot of fun and we have met a TON of amazing people so parting is such sweet sorrow.  BUT due to some other commitments that have taken ...

Product Review: Cordskinz

Disclaimer:  I was provided complimentary Cordskinz for the purposes of this review.  As always, all opinions in this product review are my very own honest one.  This post may contain affiliate links. [Tweet "Read my latest review of @TheCordSkinz, an easy and affordable way to keep your earbuds detangled."] I don't know about you but ...

Product Review: EatSmart Precision MaxView Digital Bathroom Scale

Disclaimer:  I was provided a complimentary EatSmart Precision MaxView Digital Bathroom Scale.  All opinions in this product review are my very own honest opinion of this product.  This post may contain affiliate links. [Tweet "Read my latest review on the EatSmart Precision MaxView Digital Scale @eatsmartscales #digitalscale"] Where To ...

Unknown Bad Eating Habits that are Making You Gain Weight

Have you been trying hard to lose those extra calories or the extra flabby fat that can be seen around your belly? Are you strictly following the diet plan and the workout routine that is given to you? Many people make sure that they do all of this but still fail to get proper results that they might be expecting. It is rightly said; Gaining ...

Fitness YouTubers We Love

I have been on YouTube watching videos from everything from fitness, health and wellness to hair styling videos.  Now that I have begun creating my own content on YouTube I can say I have even more admiration for the YouTubers who have been doing this for some time. It takes time, patience, creativity and imagination to come up with content ...

5 Surprising Reasons You’re Not Losing Weight

If you've been struggling along your fitness journey here are 5 surprising reasons you're not losing weight. Have you been working hard at losing weight and shedding off those extra pounds that you've been carrying? Have you been following a strict diet and an exercise routine that promises effective weight loss? Many times, however good ...

Product Review: Surpahs Digital Body Fat Scale

  Disclaimer:  I was provided a complimentary Surpahs Digital Body Fat Scale.  All opinions in this product review are my very own honest opinion of this product.  This post may contain affiliate links. [Tweet "Read all about my Surpahs Digital Body Scale review #digitalbodyscale #digitalscale"] Where To Buy the Surpahs Digital ...

Busted! 5 Weight Loss Myths that Will Make You Cry

Keep reading because we but 5 of the most repeated weight loss myths of all time.  Do you believe any of these myths?  It could be the reason why your weight loss efforts have stalled? This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52, the most unique and fun way to lose weight. Are you tangled in the web ...

Featured Fitale Veronica Spriggs

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). VS:  Hi I’m Veronica Spriggs. I began using my real name on the internet after some advice from a mentor of mine. Before that I was very commonly known as Vivarant. I still use the screen name as well because after almost 10 years it too is very ...

How To Prep for An Early Morning Workout

Whether you are a morning person or not if you have to make early morning workouts WORK then here are some tips to get you on your way. Anyone who knows me knows I am a morning person.  I tend to roll out of bed and am ready to tackle the day very early in the morning.  Now 9 pm at night is another story.  I think that my body starts ...

Product Review: Fitbit Aria Wi-Fi Smart Scale

[Tweet "Read my #productreview of the @FitBit #Aria Wi-Fi Smart #Scale and whether you should buy it."] I said I was gonna do it in this article and now the time is here.  My husband was on a hunt for a smart scale that could give him more information than just his weight.  He wanted over vital information he felt would be good for his ...

Fitness Pages We Love Part 2

It's that time again.  We follow several fitness and running blogs and Facebook Fan pages.  We wanted to share some of them with you so you can see what all the hype is about.  This time around we are sharing our top 5 popular pages (listed in no particular order). Stop by, check them out and tell us what you think of our selection. 1...

Featured Fitale Becca Bryant

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  RB:  My name is Becca and I'm a mom. FFFC:  What sparked your weight-loss transformation journey? RB:  I started my weight loss journey a year ago when I realized I needed to get healthy in order to keep my kidneys function and not have a ...

FFFC Balance The Scale January Challenges 2014

This year you will see something a little different.  Challenges will be presented in 3 categories: 1.  Physical fitness challenge 2.  Nutrition challenge 3.  Spiritual/Mental challenge Optimal health and wellness is multi-fold so to help all of us develop into improved beings - we are using these categories for this year's monthly ...

Featured Fitale Lena Gott

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). LG:  Hi Femme Fitale readers! My name is Lena. I’m a SAHM to three little ones age 6, 3, and 1 and blog at whatmommydoes.com, where I talk about fitness, family finances, and making extra money from home. FFFC:  What sparked your weight-loss ...

Fitness Pages We Love Part 1

We here at Femme Fitale Fit Club have a few favorite fitness sites we love to visit, read and support!  We wanted to share with you some of these sites with you because we think these women are fabulous, courageous, generous and inspirations.  Their sites range from chronicling their weight loss journey to dropping science about health and ...

How a Light Switch, and other Household Items, Can Help You Lose Weight

When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are long over.  However, losing weight isn’t as difficult as it may seem. Even common household items you have in your house right now can help you burn calories and lose weight without ever ...

“Fit” To Be A Mom

Guest post by La'Shandra Holmes-Russell of Mom & Fitness Hello Femme Fitale Followers! I am La’Shandra Holmes-Russell of Mom and Fitness and Fit2BaMom(both can be found on Facebook, will add links at the end of commentary). I am not a fitness guru, but I am a mom who enjoys the benefits of working out including, but not limited to ...