HIIT Will Transform Your Body
Fitness fads come and go, but this technique called High Intensity Interval Training (HIIT) is here to stay.
What is HIIT?
HIIT uses a combination of quick intervals of intense exercise and short recovery periods to increase your heart rate, burn fat and work muscles in a short amount of time.
In fact, HIIT is becoming the go-to training ...
C is for Cardio
We women tend to lean towards cardio. Perhaps it is because we are told it burns fat. Also, if you don't sweat during a workout do you ever feel like you ever really worked out? I love cardio like the next person so let me share some of my favorite forms of cardio.
1. Stepmill: I normally call this machine a BEAST because it will ...
B is for Burpees
Don’t we all find burpees just fantabulous? I mean the more you do the more you want to do right? We absolutely love the feeling of your heart about to pound out of your chest while trying to catch your breath.
Of course I’m being facetious but you get my point. Burpees are my least favorite exercise for oh so many ...