lose weight 133 results

November 30 Day Arms Challenge 2014

Anyone else excited about the month of November?  October was great and we ended it with a blast of CANDY SUGAR RUSH if you enjoyed your kid's Halloween candy but it is time to really stay focused.  The air is getting crisper and sometimes that makes you want to stay in bed vs getting up and out the door to work out but don't fall for it (catch ...

The key to successful, healthy weight loss

  Health is Wealth! There is nothing that can be achieved in life unless you have a healthy mind and body. Everything in this world is achieved through positive thoughts. A little thought put into leading a healthy life will do no harm. This will instead keep you going and strong enough to work harder to achieve your goals. There ...

Change Things Up With Progresso Soup

Disclosure: This post was sponsored by Progresso™ through their partnership with POPSUGAR Select. While I was compensated to write a post about Progresso™, all opinions are my own. Lately my family has been complaining about eating the same thing over and over.  I have to say being a busy mother of 2, managing her full-time career, as ...

DietBet Challenge – Operation Pre-Holiday Slimdown

Before you do THIS  Or this or THIS     DO THIS!!!!  We are baaaack on another DietBet journey!!!  And I am so excited!  Our first challenge went over so well and received such great reviews and support, Sheila Simmons of The Frugal Exerciser and I decided we should get all of us ready for the holiday season ...

POPSUGAR Select Blogger – Patti Murillo-Casa

[Tweet "Read all about Patti Murillo-Casa, POPSUGAR Select blogger and cancer survivor. #beatcancer"] FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  PC:  My name is Patti Murillo- Casa.  I was born and have lived in New York City  for most of my life.  I've been married to a ...

How To COMBAT Emotional/Stress Eating – Google Hangout On Air Live

  Please join us as I speak to Life Coach TaVona Boggs of TaVona Denise about"How To COMBAT Emotional/Stress Eating" RSVP TODAY and watch it live. Date: Saturday, August 9th Time: 3 pm EDT/2 pm CDT Send questions to me on Twitter by tagging @DSTPRL and using hashtag #emotionaleating  once the event begins so I can ask LIVE ...

Lose Weight In 4 Weeks Challenge

We are totally excited that our July DietBet challenge will be starting in just a few days - July 14th to be exact. REGISTER HERE:  http://dietbet.com/femmefitale First time DietBet challengers will receive $5 off of their registration just for signing up so instead of paying $25 (the cost of our challenge) you pay $20.  DietBet is ...

How To Lose Weight In A Healthy Way – Google Hangout On Air Live

  Please join us as I speak to certified personal trainers Sheila Simmons of The Frugal Exerciser and Markita Staples of Sweshfit about"How To Lose Weight In A Healthy Way" in time for our DietBet challenge which begins July 14th.  RSVP TODAY and watch it live. Date: Tuesday, July 8, 2014 Time: 8 pm EDT/7 pm CDT Send questions ...

Product Review: Surpahs Digital Body Fat Scale

  Disclaimer:  I was provided a complimentary Surpahs Digital Body Fat Scale.  All opinions in this product review are my very own honest opinion of this product.  This post may contain affiliate links. [Tweet "Read all about my Surpahs Digital Body Scale review #digitalbodyscale #digitalscale"] Where To Buy the Surpahs Digital ...

July DietBet Challenge – Lose Weight In 4 Weeks

Don't worry about the word Diet in DietBet ~ This is not a deprivation challenge. I have been seeing several DietBet challenges going on for the past year and was always hesitant to join one.  Basically because it involved putting a pre-determined amount of money in a “pot” and chances of getting your money back, plus some, depended on my ...

How to Know If Your Diet Is Working For Or Against You

Is your diet actually bad for your body? It’s possible! Diets that restrict calories too much, and even some fad diets, can be harmful to your health in many ways. Don’t let the appeal of diet's quick weight loss promises trick you into harming your health. This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52 ...

Featured Mr. Fit: Jess Perreca, Jr.

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JP:  Midwest raised husband & father of two beautiful little girls. My name is Jess Perreca Jr and I’m what you would call a geek. I’m part of the infrastructure team at a Technology Company. I love sports mainly football but my love and ...

Starting A Fitness Program – Interview with Sheila Simmons, CPT

Starting a new fitness program can be challenging.  That's why Femme Fitale Fit Club invited Sheila Simmons of The Frugal Exerciser to share some tips and information to assist those looking to get off the couch and more active. [Tweet "Watch my interview with Sheila Simmons of The Frugal Exerciser to learn how to start a fitness program...

Guide To Starting A Fitness Program – Introduction

I have been approached and asked by family and friends on how to start a fitness program.  I figured it made sense to write up a post about it so I can easily direct everyone to it.  Broadly speaking, starting a fitness program  is comprised of some basic elements: 1.  Adopt a new lifestyle frame of mind 2. Get a physical examination ...

Feature Your Fitness Journey Here

Would you like to have your fitness journey and body transformation featured on our blog?  Then we would love to feature you.  Every Tuesday we host Transformation Tuesday where we share an awesome stories of young women who share their fitness journey with our readers. [Tweet "If you have had a major weight-loss transformation then DM me to ...

March Madness Challenge Your Diet Calendar

Hey everybody!  Who's in for the FFFC March Madness II Challenges?  If you haven't read up on it visit HERE for the scoop!  One of the challenges is "Challenging Your Diet by Changing It".  Here is the calendar. Download it, tape it to your refrigerator and follow it closely.  If it takes 21 days to form habits, let's see what 31 days of ...

Product Review: Fitbit Aria Wi-Fi Smart Scale

[Tweet "Read my #productreview of the @FitBit #Aria Wi-Fi Smart #Scale and whether you should buy it."] I said I was gonna do it in this article and now the time is here.  My husband was on a hunt for a smart scale that could give him more information than just his weight.  He wanted over vital information he felt would be good for his ...

Forget The Gym, Stay Home

Brought to you by GreenPal Who needs to go to the gym when you can just be home, right? After all, the gym is a place for extreme fitness individuals, not for the rest of us, right?  Should you just stay home? Yes! Now, before you think we are talking about sitting on the couch and watching television, we should explain our thinking.  You ...

Twelve Days of Fitness – Days 12

  I'm recording Day 12 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. Today is the 12th and final day of 12 Days of Fitness.  Boy has the time flown by.  Today I can describe my workout in a single word – ...

Twelve Days of Fitness – Day 11

  I'm recording Day 11 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. Let's see where do I start?  Today I signed up for an hour of Sanders Optimum Fitness boot camp which I have been doing for well over a year.  ...