Featured Fitale – Brianna of Carbs Don’t Kill My Vibe
My name is Brianna (@CarbsDontKillmyVibe) and I am a full time social worker and part time fit chick! I began my transformation journey in 2012 after graduating from USC with my Master’s Degree. Over the course of three years I had picked up 40-50 lbs of unhealthy weight.
[Tweet "Don't let carbs kill your vibe, instead be inspired by IG ...
June 2016 #SummerFitChallenge
I am so excited, we've done it again. I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for the summertime.
How to sign up
That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there.
Make sure you follow the other hostes...
Featured Fitale – Chanae Brown
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Chanae Brown and I am a current graduate student at Philadelpia College of Osteopathic Medicine majoring in Biomedical Sciences. My future goals after completing my masters is to apply to Pharmacy School. In my spare time, I always ...
Featured Fitale – Jennifer Hall
FFFC: Please introduce yourself to our readers.
JH: My name is Jennifer Hall, I’m 32 years old and a mother of two.
FFFC: What sparked your weight-loss transformation journey?
JH: What truly sparked my weight loss besides the doctor telling me, I need to lose 20lbs, was the fact that I didn’t like what I saw in the ...
Yoga For Weight Loss
If you've tried everything to lose weight, give yoga try.
I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of being an enthusiastic cardio queen or finding ourselves addicted to our gym’s weight machines.
Wh...
Featured Fitale – Cookie Miller
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CM: My name is Cookie Miller. I’m a Certified Personal Trainer, Certified Group Fitness Instructor and a YouTuber. I love running obstacle course races like Spartan Race, lifting heavy weights and training my lovely clients. In other ...
Featured Fitale – Sue Omar
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SO: My name is Sue Omar, I am a 25-year-old Journalist, Presenter and YouTuber with a passion for beauty, style and fitness.
FFFC: What sparked your weight-loss transformation journey?
SO: I wanted more for myself and I finally identi...
Featured Fitale – Chemese Armstrong
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, I’m Chemese Nicole Armstrong. I am your typical 35 year old dreamer. I was born and raise in Miami, Florida but currently residing in Hutto, Texas. I have been living in Texas for a little over 7 years now and I love it. I’m vegan. I love ...
5 Reasons Why Skinny Is Not All That
Let me start by saying this article is not an indictment on anyone who is naturally inclined to be skinny, slim or thin.
I want to speak to the mounds of people who are striving to make their bodies look and do something it naturally can’t or won’t do – be skinny.
We see it all around us, signs and messages suggesting that being ...
Featured Fitale – LaToya Palmer
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LP: Hello, my name is Latoya and I am a disabled stay at home mother of five children and a wife. My children are ages 14, 13, 10, 23 months and three months old. Two girls and three boys :-). I love to paint and make handmade jewelry ...
Featured Fitale Rachel Harrison
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JO: My name is Rachel, I am 34 years old and I work full time and am a single mom of an almost 3 year old girl – Emma. I work in the HealthCare IT field and have for about 10 years. My hobbies include playing competitive pool (billi...
Featured Fitale Latricia Roe
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LR: My name is Latrice. I am a marketing specialist, graphic designer and writer. I like unconventional health knowledge, wholesome living, natural living and real foods. The informaiton just makes so much sense. I love to cook and lift weights, I ...
Featured Fitale Jessica Ouimet
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JO: My name is Jessica, I am 34 years old and just recently was able to become a stay at home mom and wife. We have a 7 year old girl who I now get to do lots of activities with because I stay home. A lot of my hobbies are things my ...
Featured Fitale Melisa Tate
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
MT: My name is Melisa “Melu 2.0” Tate. I work for Girl Scouts as an Outreach Specialist. My passions are helping people in their transformation process and event planning. My hobbies are swimming, running, & trying fun workout ...
Featured Fitale Camille Reed
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CR: My name is Camille Reed. I am the owner of Noire Salon, a natural hair beauty salon in Silver Spring. I am also a mother of two children, aged 7 and 4.
FFFC: What sparked your weight-loss journey?
CR: I had a major health crisis ...
Cardio 101: How to Use the Elliptical for Fat Loss
Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result.
Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number because ...
March It Out Challenge 2015
I am so excited we are doing a challenge this month. I took a little break from announcing one last month and truth be told, I am late getting the word out on this one but we are doing it!!!
[Tweet "Join our March It Out 2015 challenge and get the most steps this month 2 be the winner. #fitnesschallenge"]
Let's keep it really simple, ...
Featured Fitale Stephanie Maguire
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SM: My name is Stephanie Maguire. I am a 26 year old fit mom to a bubbly six year old boy. I have been in the fitness lifestyle since my teens and took it all the way to college where I graduated with a BS in Exercise Science. My hobbies ...
How To Lose Weight Without Exercise
If you aren't able to exercise due to injury or some other reason here's how to lose weight without exercise.
Can women lose weight without exercise? This is a question that many women seem to have especially after the summer vacation.
Summer is the time many women seem to gain weight, but with their busy schedules, working out is almost ...
Surprise! Unhealthy is Now Healthy
Can you believe what was once unhealthy is now healthy? Scientific studies are being conducted on thousands of items of food that we consume every day. Some of these studies show how these once deemed unhealthy foods are not as detrimental to your health as initially thought. Below are just a few examples of what was once considered an ...
