lose weight 103 results

Featured Fitale – RoyRee Toomer

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.) RT:  Hello Beautiful People!!! My name is RoyRee Toomer. I have been married for 10 years and a mother to three beautiful children. At the time I work from home inspiring and coaching people to live the best version of who they are meant to be. I ...

Featured Fitale – Brianna of Carbs Don’t Kill My Vibe

My name is Brianna (@CarbsDontKillmyVibe) and I am a full time social worker and part time fit chick! I began my transformation journey in 2012 after graduating from USC with my Master’s Degree. Over the course of three years I had picked up  40-50 lbs of unhealthy weight. [Tweet "Don't let carbs kill your vibe, instead be inspired by IG ...

June 2016 #SummerFitChallenge

I am so excited, we've done it again.  I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for the summertime. How to sign up That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there. Make sure you follow the other hostes...

Featured Fitale – Chanae Brown

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Chanae Brown and I am a current graduate student at Philadelpia College of Osteopathic Medicine majoring in Biomedical Sciences. My future goals after completing my masters is to apply to Pharmacy School. In my spare time, I always ...

Featured Fitale – Jennifer Hall

FFFC:  Please introduce yourself to our readers. JH:  My name is Jennifer Hall, I’m 32 years old and a mother of two. FFFC:  What sparked your weight-loss transformation journey? JH:  What truly sparked my weight loss besides the doctor telling me, I   need to lose 20lbs, was the fact that I didn’t like what I saw in the ...

Yoga For Weight Loss

I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of being an enthusiastic cardio queen or finding ourselves addicted to our gym’s weight machines. Whether you’re in a steady relationship with the ellipti...

Featured Fitale – Cookie Miller

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). CM:  My name is Cookie Miller. I’m a Certified Personal Trainer, Certified Group Fitness Instructor and a YouTuber. I love running obstacle course races like Spartan Race, lifting heavy weights and training my lovely clients. In other ...

Featured Fitale – Sue Omar

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SO:  My name is Sue Omar, I am a 25-year-old Journalist, Presenter and YouTuber with a passion for beauty, style and fitness. FFFC:  What sparked your weight-loss transformation journey? SO:  I wanted more for myself and I finally identi...

March 2016 Turn Up Fitness and Nutrition Challenge

Hey Femme Fitales I hope everyone is ready for the March TURN UP Fitness and Nutrition Challenge.  I am very excited about this because this challenge is more than just do this exercise on a daily basis.  This challenge also incorporates nutrition which is really a major factor in the weight loss struggle. Here's a quick video announcing ...

Featured Fitale – Chemese Armstrong

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, I’m Chemese Nicole Armstrong. I am your typical 35 year old dreamer. I was born and raise in Miami, Florida but currently residing in Hutto, Texas.  I have been living in Texas for a little over 7 years now and I love it.  I’m vegan. I love ...

5 Reasons Why Skinny Is Not All That

Let me start by saying this article is not an indictment on anyone who is naturally inclined to be slim or thin.  I want to speak to the mounds of people who are striving to make their bodies look and do something it naturally can’t or won’t do – be thin. We see it all around us, signs and messages suggesting that being thin is the ...

Featured Fitale – LaToya Palmer

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). LP:  Hello, my name is Latoya and I am a disabled stay at home mother of five children and a wife. My children are ages 14, 13, 10, 23 months and three months old. Two girls and three boys :-). I love to paint and make handmade jewelry ...

Back To Trim DietBet Challenge

Hey Femme Fitales!!  We are back at it again.  Sheila Simmons of The Frugal Exerciser and I are hosting another DietBet challenge called "Back To Trim".  The kids are back to school and the parents are back to work so it only makes sense that we all get back to trim before the holidays hit. I tell you all about it here. https://yout...

Featured Fitale Rachel Harrison

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JO:  My name is Rachel, I am 34 years old and I work full time and am a single mom of an almost 3 year old girl – Emma. I work in the HealthCare IT field and have for about 10 years. My hobbies include playing competitive pool (billi...

Featured Fitale Latricia Roe

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). LR: My name is Latrice. I am a marketing specialist, graphic designer and writer. I like unconventional health knowledge, wholesome living, natural living and real foods. The informaiton just makes so much sense. I love to cook and lift weights, I ...

Featured Fitale Jessica Ouimet

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JO:  My name is Jessica, I am 34 years old and just recently was able to become a stay at home mom and wife.  We have a 7 year old girl who I now get to do lots of activities with because I stay home.  A lot of my hobbies are things my ...

Featured Fitale Melisa Tate

  FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). MT:  My name is Melisa “Melu 2.0” Tate. I work for Girl Scouts as an Outreach Specialist. My passions are helping people in their transformation process and event planning. My hobbies are swimming, running, & trying fun workout ...

Beat The Bulge DietBet Challenge

Hey Fitness Family!!!  Sheila Simmons of The Frugal Exerciser and I are back at it again by popular demand.  We are hosting another DietBet challenge called "Beat The Bulge".  Summertime is a great time to get outdoors and stay active but many of us also indulge in swanky summertime drinks, foodie treats and indulge during vacation. This ...

Featured Fitale Camille Reed

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). CR:  My name is Camille Reed. I am the owner of Noire Salon, a natural hair beauty salon in Silver Spring. I am also a mother of two children, aged 7 and 4. FFFC: What sparked your weight-loss journey? CR:  I had a major health crisis ...

Cardio 101: How to Use the Elliptical for Fat Loss

Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result.  Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number ...