lose weight fast 3 results

Lose Maximum Weight Fast by Drinking Water

Hey Fitness Family what's good?  The holidays are here and as you can imagine we are all busy busy busy but that isn't an excuse to ignore your health.  During this time of year there is always an abundance of food and libations.  At work, at home and even out in the stores while shopping.  With all of that, my readers are constantly ...

Top 5 Non-Scale Victory Indicators

When we think about our fitness journey we tend not to give as much credence to non-scale victory indicators and solely focus on scale victories and whether the number on the scale went up or down.  If you've been following me on Instagram you know that we encourage it all, both non-scale and scale victories.  We believe all of these ...

SENSA Busted!

  Well well well - the FTC has finally caught up with a few of these companies making outrageous claims about quick fat-loss plans designed to help people burn fat and lose weight QUICKLY.  This time they have hit these companies with a whopping $34M in FINES!  I'm not going to get on my soapbox or rant but I will simply say there is ...