lose fat 34 results

Meal Mondays: 40-Clove Garlic Chicken

I was stalking ...ahem looking at some food sites and found this delicious looking garlic chicken recipe on Damn Delicious.  Damn Delicious is a food recipe site by Chung Ah and the woman knows how to throw down in the kitchen.  This garlic chicken recipe is just one of delicious creations featured on her site that just makes you want to ...

Meal Mondays: Sticky Bourbon Chicken

I was stalking ...ahem looking at some food sites and found this recipe on Pinch of Yum.  Pinch of Yum has a delectable food site with recipes that will make your mouth water.  This dish in particular looked so delectable I just had to try it myself.  The name alone sounds delectable and I am always searching for new recipes to serve to my ...

Meal Mondays: Panera Bread Greek Salad with Shrimp Review

  Since I'm participating in my own Cinch an Inch challenge I have been working very hard to rethink my food choices especially when I eat out.  Now let me explain - this past week was my birthday so I ate out almost every day.  If it wasn't lunch then it was for dinner and more lunch and dinner.  I mean I did go a bit overboard but ...

Meal Mondays: Tomato Basil Pasta

I'm  not Italian but I must admit - I PUT MY FOOT up in this dish.  This is an excellent side dish to any Italian meal such as chicken parmesan for example.  I found this on Facebook in Simply The Best You private group and then shared it.  It appears it was originally from the website Apron Strings.  I decided to try it for myself and let me ...

March Madness Challenge Your Diet Calendar

Hey everybody!  Who's in for the FFFC March Madness II Challenges?  If you haven't read up on it visit HERE for the scoop!  One of the challenges is "Challenging Your Diet by Changing It".  Here is the calendar. Download it, tape it to your refrigerator and follow it closely.  If it takes 21 days to form habits, let's see what 31 days of ...

Product Review: Fitbit Aria Wi-Fi Smart Scale

[Tweet "Read my #productreview of the @FitBit #Aria Wi-Fi Smart #Scale and whether you should buy it."] I said I was gonna do it in this article and now the time is here.  My husband was on a hunt for a smart scale that could give him more information than just his weight.  He wanted over vital information he felt would be good for his ...

Product Review: Polar FT4 HRM

If you have followed this blog for some time, then you know I am hard on heart rate monitors.  I burned through 2 in a single year and realized they just weren’t the quality I needed.  I was scouring some other fitness blogs and Instagrams and kept seeing the Polar FT4 pop up so you I just had to check it out.  Polar already had a good ...

Featured Fitale – Cynthia Lundi

My name is Shurida Lundi and I would like to nominate my sister to be featured on your blog. Her name is Cynthia Lundi and she has come a long way on her fitness journey and she is the sole provider of our household after my mom lost her job two months after my grandmother passed away from a diabetic coma and brain tumor. I admire her strength so ...

In The Gym with Shawn Chevalier of Hardbody Outdoor Fitness, LLC

  FFFC:  Please introduce yourself to our readers. SC:  My name is Shawn M. Chevalier. I’m a husband, father and owner of Hardbody Outdoor Fitness, LLC. in Columbia, Maryland. I moved from Queens, New York in 2005 prior to getting married to my high school sweetheart and made Maryland our home. As I mentioned above, I have 2 ...

Twelve Days of Fitness – Days 12

  I'm recording Day 12 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. Today is the 12th and final day of 12 Days of Fitness.  Boy has the time flown by.  Today I can describe my workout in a single word – ...

Twelve Days of Fitness – Day 11

  I'm recording Day 11 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. Let's see where do I start?  Today I signed up for an hour of Sanders Optimum Fitness boot camp which I have been doing for well over a year.  ...

Twelve Days of Fitness – Day 10

  I'm recording Day 10 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. Wow ....all I'mma say is if you are on a workout regiment - DON'T take a break.  Figure out how to get something in because getting back into it ...

Featured Fitale Lena Gott

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). LG:  Hi Femme Fitale readers! My name is Lena. I’m a SAHM to three little ones age 6, 3, and 1 and blog at whatmommydoes.com, where I talk about fitness, family finances, and making extra money from home. FFFC:  What sparked your weight-loss ...

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