lose fat 31 results

How to Get Lean With Cardio

Ah, cardio, the bane of gym rats everywhere. For people not looking for bulk, however, cardio is an invaluable tool to sculpting out the perfect summer bod. Apart from shredding fat, cardio plays an important role in producing lean muscle mass. The key to burning fat and gaining said muscle mass is to constantly bombard your body with challe...

Top 6 Sure Ways of Getting Rid of Back Fat

When you are trying to tone your body, the back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to focus on one part of your body. Your exercise regimen and your diet have to support toning the upper part of your body. It’s, therefore, more effective to have a combination of exercise and diet to help tone ...

The Best Cardio Exercises For Low Back Pain Sufferers

Cardio refers to activities that increase your heart rate. When there is an increase in the heart rate it helps make your heart stronger, and if you have a strong heart you will have a stronger body. When your heart pumps oxygen without difficulty throughout the body it helps your body perform in a better way. From fighting germs, to healing ...

How To Lose Weight Fast

I get this question from clients and associates alike about how to lose weight fast. What is weight? Your weight is simply your body mass times gravity.  If you get a limb amputated or weighed yourself on the Moon you would lose weight instantly but while you are here on this Earth you have to manipulate your body mass to lose weight.  ...

September 2016 #FITTEMBER Fitness Challenge

I am so excited, we've done it again.  I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for Back To School and the upcoming Fall Season. How to sign up That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there. Make ...

June 2016 #SummerFitChallenge

I am so excited, we've done it again.  I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for the summertime. How to sign up That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there. Make sure you follow the other hostes...

March 2016 Turn Up Fitness and Nutrition Challenge

Hey Femme Fitales I hope everyone is ready for the March TURN UP Fitness and Nutrition Challenge.  I am very excited about this because this challenge is more than just do this exercise on a daily basis.  This challenge also incorporates nutrition which is really a major factor in the weight loss struggle. Here's a quick video announcing ...

Cardio 101: How to Use the Elliptical for Fat Loss

Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result.  Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number ...

March It Out Challenge 2015

I am so excited we are doing a challenge this month.  I took a little break from announcing one last month and truth be told, I am late getting the word out on this one but we are doing it!!! [Tweet "Join our March It Out 2015 challenge and get the most steps this month 2 be the winner. #fitnesschallenge"] Let's keep it really simple, ...

Product Review: EatSmart Precision MaxView Digital Bathroom Scale

Disclaimer:  I was provided a complimentary EatSmart Precision MaxView Digital Bathroom Scale.  All opinions in this product review are my very own honest opinion of this product.  This post may contain affiliate links. [Tweet "Read my latest review on the EatSmart Precision MaxView Digital Scale @eatsmartscales #digitalscale"] Where To ...

Featured Fitale – Liz Taylor

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  LT:  Hi everyone my name is Liz Taylor. I will be 25 years old on Wednesday (yay!). I live in Charlotte, NC and work as an Office Manager and a wannabe author. I am currently writing my first book. I have a plethora of hobbies and find myself ...

How To COMBAT Emotional/Stress Eating – Google Hangout On Air Live

  Please join us as I speak to Life Coach TaVona Boggs of TaVona Denise about"How To COMBAT Emotional/Stress Eating" RSVP TODAY and watch it live. Date: Saturday, August 9th Time: 3 pm EDT/2 pm CDT Send questions to me on Twitter by tagging @DSTPRL and using hashtag #emotionaleating  once the event begins so I can ask LIVE ...

How To Lose Weight In A Healthy Way – Google Hangout On Air Live

  Please join us as I speak to certified personal trainers Sheila Simmons of The Frugal Exerciser and Markita Staples of Sweshfit about"How To Lose Weight In A Healthy Way" in time for our DietBet challenge which begins July 14th.  RSVP TODAY and watch it live. Date: Tuesday, July 8, 2014 Time: 8 pm EDT/7 pm CDT Send questions ...

Product Review: Surpahs Digital Body Fat Scale

  Disclaimer:  I was provided a complimentary Surpahs Digital Body Fat Scale.  All opinions in this product review are my very own honest opinion of this product.  This post may contain affiliate links. [Tweet "Read all about my Surpahs Digital Body Scale review #digitalbodyscale #digitalscale"] Where To Buy the Surpahs Digital ...

Featured Mr. Fit: Jess Perreca, Jr.

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JP:  Midwest raised husband & father of two beautiful little girls. My name is Jess Perreca Jr and I’m what you would call a geek. I’m part of the infrastructure team at a Technology Company. I love sports mainly football but my love and ...

Meal Mondays: Panera Bread Thai Chicken Flat Bread Review

  I went to the dentist and was so hungry afterewards decided to stop by Panera Bread downstairs and pick up some lunch.  I figured Panera Bread has healthy choices since they have non-GMO, non-antibiotic produce and hormone-free chicken.  Since I was hungry their Pick 2 menu was right on time. I wanted to try something different ...

Meal Mondays: Flying Avocado Cafe Southwestern Wedge Salad with Chicken Review

  I'm so excited to be sharing this review of The Flying Avocado Cafe and their Southwest Salad with Chicken with you all.  This cafe is less than two miles from my home and is very unassuming but OMG, the food is delicious.  I used to hate to read about other cities having juice bars, health bars, heck even OXYGEN bars but my town ...

Meal Mondays: 40-Clove Garlic Chicken

I was stalking ...ahem looking at some food sites and found this delicious looking garlic chicken recipe on Damn Delicious.  Damn Delicious is a food recipe site by Chung Ah and the woman knows how to throw down in the kitchen.  This garlic chicken recipe is just one of delicious creations featured on her site that just makes you want to ...

Meal Mondays: Sticky Bourbon Chicken

I was stalking ...ahem looking at some food sites and found this recipe on Pinch of Yum.  Pinch of Yum has a delectable food site with recipes that will make your mouth water.  This dish in particular looked so delectable I just had to try it myself.  The name alone sounds delectable and I am always searching for new recipes to serve to my ...

Meal Mondays: Panera Bread Greek Salad with Shrimp Review

  Since I'm participating in my own Cinch an Inch challenge I have been working very hard to rethink my food choices especially when I eat out.  Now let me explain - this past week was my birthday so I ate out almost every day.  If it wasn't lunch then it was for dinner and more lunch and dinner.  I mean I did go a bit overboard but ...