lifting weights 3 results

5 Reasons Why Lifting Weights is a Woman’s Best Friend

I constantly hear from clients, when asked about their fitness goals, that they want to lose weight.  Once I create their workout plan and they see the amount of weight lifting is included many immediately question why I designed their program that way. They then express concerns about growing big and bulky. Testosterone is the hormone ...

Rant Post: Stop Complaining

Working out can be painful.  Seriously – it literally can be uncomfortable and something you won’t want to spend too much time doing it because while you’re at it, it feels like you are going to vomit or pass out.  That is when it is JUST getting good. Let me share what goes through my mind while working out:  Why am I doing ...

Featured Fitale Tameika Gentles

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). TG:  Tameika Gentles, I work in HR for a well-known Canadian Brand. Hobbies include hanging out with my husband, friends and family. Also love to cook and live a healthy active lifestyle. FFFC:  What sparked your weight-loss transformation ...