kettlebells 3 results

6 Reasons You Aren’t Losing Weight

Losing weight can be tough.  You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you haven’t lost weight as you had hoped? Weight loss is not as easy as many people perceive it to be. If you don’t see any progress ...

3 Awesome Kettlebell Moves for Women

Kettlebells are not like your standard dumbbells. They have a distinctive bell shape with an upturned “U” shaped handle which supports a ball shaped weight. Their unique design allows for a wide range or strength-endurance exercises. Unlike dumbbells or barbells that can only be moved in the single plane of motion, the kettlebell with its ...

Bodyweight Workout for Beginners

One of our absolute favorite online workout personalities is Marianne.  She has a youtube channel (Kitty8trim) as well as a fitness blog/site (myohmytv.com) where she showcases several workout moves using step benches, kettle bells, your own body weight and free weights.  She recently started publishing videos in an actual gym using Smith ...