keto 4 results

What You Need to Know About the Ketogenic Diet

Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet? Simply put, a ketogenic diet is a way of eating that includes a low amount of carbohydrates, a moderate amount of proteins, and very high amount of healthy fats. More specifically, your macronutrients levels (or “macros”), the ...

Ketogenic Diets: What Are They, and Do They Actually Work?

This post is not meant as medical or health advice. Before embarking on any weight loss plan, consult your health care provider and do your own research. Not every diet or weight loss plan works for everyone, and there are situations where certain plans can be dangerous to your health. What is a ketogenic diet? Note that I am saying a ...

Carb Cycling Plan – The Ultimate Lean Gains Solution

  When it comes to not only burning fat, but actually gaining lean muscle mass in the process, a lot of people tend to find themselves avoiding all fats like the plague, including healthy fats such as polyunsaturated fats and monounsaturated fats. When it comes to fat loss and lean gains, however, studies have found that carbohydrates ...

How to Snack Right For Weight Loss

I am contacted daily with questions about how to lose weight and many of you are going about it ineffectively because either you were told incorrect information early on in your fitness journey or you want unrealistic “quick” results which isn’t effective.  Snacking is essential and has a lot of excellent benefits such as: ...