keto 5 results

6 Reasons You Aren’t Losing Weight

Losing weight can be tough.  You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you haven’t lost weight as you had hoped? Weight loss is not as easy as many people perceive it to be. If you don’t see any progress ...

What You Need to Know About the Ketogenic Diet

Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet? Simply put, a ketogenic diet is a way of eating that includes a low amount of carbohydrates, a moderate amount of proteins, and very high amount of healthy fats. More specifically, your macro-nutrients levels (or “macros”), the ...

Ketogenic Diets: What Are They, and Do They Actually Work?

This post is not meant as medical or health advice. Before embarking on any weight loss plan, consult your health care provider and do your own research. Not every diet or weight loss plan works for everyone, and there are situations where certain plans can be dangerous to your health. What is a ketogenic diet? Note that I am saying a ...

Carb Cycling Plan – The Ultimate Lean Gains Solution

  Let's discuss carb cycling in this post.  When it comes to not only burning fat, but actually gaining lean muscle mass in the process, a lot of people tend to find themselves avoiding all fats like the plague, including healthy fats such as polyunsaturated fats and monounsaturated fats. Carbohydrates role in fat loss and lean gains ...

How to Snack Right For Weight Loss

I am contacted daily with questions about how to lose weight and many of you are going about it ineffectively because either you were told incorrect information early on in your fitness journey or you want unrealistic “quick” results which isn’t effective.  Snacking is essential and has a lot of excellent benefits such as: ...