keto diet 2 results

How to Snack Right For Weight Loss

I am contacted daily with questions about how to lose weight and many of you are going about it ineffectively because either you were told incorrect information early on in your fitness journey or you want unrealistic “quick” results which isn’t effective.  Snacking is essential and has a lot of excellent benefits such as: ...

The Truth About Losing Weight On a Low-Carb Diet

Carbs: One of the most-hated words in the diet community, and an often-avoided food group for those looking to slim down. You've no doubt tried cutting carbs in the past at one point or another. If you're watching your weight, maybe you've sworn off carbs now.  Or at least you've attempted to cut down on your consumption of all things ...